Hello ladies~
I'm back again! I was doing so well with my walking and then it got cold! Brrrrr.....now I am lucky to get a mile in. I need to get the motivation back so here I am, I have got to get back on track! It's just too darn cold out. But Monday morning I AM headed to the mall early. Not even going anywhere near there on the weekend-too many people Christmas shopping to walk. I do have a treadmill at home but it bores me to death and it is too easy to get off. But I DO plan on getting in 5 miles this weekend and will set a December goal for 45 starting today, Dec. 10th. Would rather go low than too high and then not make it.
Everyone is doing a great job with their walking, keep up the good work ladies!



I need to find a Sports Medicine doc nearby...
!! I plan on at LEAST an hour of walking today. I just haven't decided whether it will be treadmill, Leslie or a combination. Plus I'll be able to do my stairs. I don't have a stepper, so I walk the flights of stairs. It's great for the legs and if you do it quickly it can be great for your heart!



