Thurs night: light UBWO and 1/2 hour

Friday -- back and biceps, 30 min biking...

Hi all. I am new on this site. You have really encouraged me through your posts. I am starting over with the whole diet thing. I just re-joined weight watchers. I lost 3.2 this week ( my first one). I have already lost 30 lbs through only exercise. I have been running(3 days per week) and a powerflex class (2 days a week). I am really curious as to how long it will take me to build up to around nine miles. I have set a goal to run a 15k in March. Any suggestions will help. I still weigh 224lbs and have had some trouble with my feet but I am still running.

hey guys- I'm feeling much better I realized later that night that my blood pressure med was still in my med box.. I take lots of medications ( had a kidney transplant nearly 2yrs ago) and that one must have slipped by... I'm sorry for worrying ya'll.I did call my doctor he said just to watch my bp the next couple of days and I should be able to exercise the rest of the week...

I felt much better Thursday and watched my bp and I was able to walk. i did 50mins... Friday was really busy so I didn't do anything.
Sat- 35mins of aeorbics 20mins of weights.


WELCOME degachick24

Welcome Dega!! Congrats on the weightloss!! Running is my cardio of choice too, please join us on the Cool Runners thread...

Well, in a few minutes I am going to run off myself, doing at least 10k today...

Sunday- 45mins WATPS
total this week-300mins...

hey dizzi, where in central tx are u? I am originally from Copperas Cove but moved to the big D area a few years ago.

Hi all!

I just signed up for the president's challenge too... and my goal is to do 5-6 days a week of 40 minutes of cardio + 30 minutes toning + occasional swims and playing DDR. I've been doing 20-30 minutes of cardio up till now and feel ready for more.

I've am currently an at-home exerciser with DVDs, resistance bands, balance ball and weights... no need for anyone to see me jiggling my jigglies yet

Thanks for the welcome. I really need the accountability lately. I have been working lost of extra hours and I am having trouble getting up in order to get my run in. I live in Florida so it is still hot here and I prefer to run in the morning before work in order to perform better. My goal is 3-4 days of atleast a 2 mile run and weights two days per week.

Did an awesome 9k on Sunday...

AquaWarlock

(we have new smillies )

Wow! reading all your emails on the 9k's 5k's you guys do, you are really an inspiration. I did Cathe's IMAX 1 yesterday but am catching a cold. Am going to try and do her bootcamp tonight after work if I feel okay. Food intake is still bad, need to really work on that. Motivation just isn't there, and I don't know why.

T

today i lifted weights for 20 minutes, did 5 minutes of abs, and ran 2 miles on the treadmill in just under 21 minutes.

FishWoman, wow you must have been going a good clip on the treadmill to do 2 miles under 21 mins!! Congrats!!

This morning I did chest and shoulders, then 2 miles on the dreadmill... this afternoon I met with the gals and ran 8K, it's been a good exercise day!

Hey Pam,
I"m from Georgetown....
OK, monday didn't exercise at all ppl came over and stayed the night messed me up completely. Today, I'm gonna try for strength training and walking will let you know how it goes...

Tuesday: and Yay.