Exercise Log - Jan 16-22

You're on Page 3 of 3
Go to
  •   #31  
    Ashlie's AvatarAshlie , 01-21-2005 06:42 AM
    Friday jan 21

    3 min ~ Stretch
    225 Crunches
    25 girlie pushups
    35 sit-ups
    15 minute Upper Body Workout (5lb weights)
    15 minute Lower Body Workout
    20 minutes ~ Lateral Thigh Strider.

    pedometer:
    ~Steps: 17191
    ~Miles: 9.41
    Reply
  •   #32  
    NYCT1981's AvatarNYCT1981 , 01-21-2005 09:38 AM
    thurs - 55 mins arc trainer

    i havent done any strength since sunday and i'm POed because my schedule keeps getting screwed up... the night before last it was snowing so it took me forever to get to the gym after work so i didnt have time to do both and then last night i was scheduled for strength and cardio but then i got out of work late, so i had to choose one or the other. grrrr tonight is the night!
    Reply
  •   #33  
    Girlie's AvatarGirlie , 01-21-2005 10:06 AM
    Friday - 62 mins elliptical/5 miles
    Reply
  •   #34  
    mellbell491's Avatarmellbell491 , 01-21-2005 11:29 AM
    Friday...
    5 mile run..pushed myself so hard...my toes hurt =(

    150 crunches
    50 pushups
    Reply
  •   #35  
    jdoggmartin's Avatarjdoggmartin , 01-21-2005 11:58 AM
    Thursday:
    2 hours of softball
    Reply
  •   #36  
    bella sacha's Avatarbella sacha , 01-21-2005 07:09 PM
    Thursday

    first meeting with the personal trainer + 30 min of craziness on the stairmaster.

    Friday

    30 min on the stairmaster
    30 min on the elliptical
    Reply
  •   #37  
    jenicra's Avatarjenicra , 01-21-2005 09:03 PM
    I'm finally feeling better enough to workout today - I've been sick since last week and hadn't exercised since last Friday. I have whooping cough - darn kids!
    Friday:
    4 mile run in 43 minutes
    7 min. warm-up/cool-down walk
    30 min. walk
    Reply
  •   #38  
    Ashlie's AvatarAshlie , 01-22-2005 07:37 AM
    3 min ~ Stretch
    200 Crunches
    25 girlie pushups
    35 sit-ups
    15 minute Upper Body Workout (5lb weights)
    15 minute Lower Body Workout
    20 minutes ~ Lateral Thigh Strider.

    pedometer:
    ~Steps:
    ~Miles:
    Reply
  •   #39  
    spillthebeans's Avatarspillthebeans , 01-22-2005 02:03 PM
    Sat:

    Cardio Combo Class- 1 hr 30 min (awesome class, kicked my butt) can't wait until next Saturday

    resistance w/ bands
    stretching
    Reply
  •   #40  
    jdoggmartin's Avatarjdoggmartin , 01-22-2005 04:27 PM
    Friday:
    1 hour of softball

    Saturday:
    55 min. eliptical
    Reply
  •   #41  
    Ashlie's AvatarAshlie , 01-23-2005 07:40 AM
    Sunday - January 23
    Off-Day Workout.. 45 minutes

    3 min ~ Stretch
    125 Crunches
    10 girlie pushups
    25 sit-ups
    15 minute Upper Body Workout (5lb weights)
    5 minute Lower Body Workout
    20 minutes ~ Lateral Thigh Strider

    Pedometer: Steps:
    Miles:
    Reply
  •   #42  
    HokieGirl's AvatarHokieGirl , 01-25-2005 12:47 PM
    Hi guys!

    Thought I'd check in while I was in FL at the conference I'm at..I've ran every day..3 miles on the treadmil at 8:00 min miles and did about 300 crunches a day. I also had an intense ultimate frisbee game on the beach

    Time to go run now actually since I have the afternoon off!

    Keep it up
    Reply
Reply