Hi Autumn!
I'm Courtney, 22 years old, 5'3" and 180 lbs. I want to take off about 40 lbs and I've made a Plan for myself to become a healthier eater and a more active person.
Diets never work for me because I feel too deprived, so I am trying to make better choices when I eat. I work in the Produce section of a local grocery store right now, and that's been fantastic in helping me learn about all the veggies and fruits we carry. I am more adventurous in my healthy eating now because of working there - I never would have picked up a mango or a starfruit or endive before!
I am involved in horses and dressage riding, but I am trying to do more to boost my activity level. I wear a pedometer and try to take 10,000 steps each day, I've started taking bike rides near my house, and I am looking into joining a local gym or rec center soon too. My fitness is decent and I am quite muscular and solid from the riding, but I am capable of being much more fit. The weight loss would also benefit my poor horse too!
Good luck with your own weight loss, and feel free to email me anytime.