7:00 - Peach yogurt (3)

**The Plan**

9:30 - String cheese (1)
11:30 - Scrambled egg (.5)
1:30 - Pepperoni stick (2)
3:30 - Salad (4)
5:30 - Steak & Veggies (5)
8:00 - Almonds (2)

Total = 17

Breakfast:
Coffee with cream and SF syrup -- 2
String cheese -- 1

Lunch:
Oysters -- 2
Mahi mahi -- 0
Green beans -- 4

PLANNED...

Snack:
Peanuts -- 3

Supper:
Taco salad -- 5

TOTAL: 17 carbs

Saturday snackin

Breakie:
PB: 2.5

no snack

lunch
quiche:6
romaine: 1.5
dressing:0

snack
1 liter of water
skinny cow bar: 4

dinner:

Not sure of carb count for dinner, went out to dinner with friends and thought we were going to the regular buffet but ended up at the chinese buffet, stayed pretty much OP accept who knows how many carbs are in the sauce .....

Pepperoni - 0
Tuna with mayo and cheese - 2
Atkins shake - 1
chicken - 1
more chicken with pesto - 2
pepperoni - 0
cheddar cheese - 1
celery with cream chease - 4

total = 11