March highest 106.0, lowest 102.8

April goal: 102.something

4/1- 104.7
4/2- 103.2
4/3- 102.5
4/4- 104.2
4/5- 103.6
4/6- 103.0
4/7- 103.1

4/1: 132
4/2: 132.2
4/3: 131.4
4/4: 131.6
4/5: 131.2
4/6: 131
4/7: 130.2

I definitely had the benefit of having, er, really emptied myself prior to this, too many Fibre One bars, so I'm sure I'll bounce back up and I'm going to think of myself as 131 still, but the 120s and in particular, my goal of 125 is SO CLOSE.

Ultimate goal: 54kg (119lbs)
Workout minutes: 130min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9)

i need some of that

I reallllly need to remember I can only tolerate the fake fibre in those bars in small doses… and not eat two a day every day…

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6

Congratulations, Jen! That is wonderful.

Yeah, you are! So sorry you got food poisoning - that can be really rough! That happened to me from a local restaurant, and I'm glad they're now closed.

4/1: 132
4/2: 132.2
4/3: 131.4
4/4: 131.6
4/5: 131.2
4/6: 131
4/7: 130.2
4/8: 132.2 <-- wtf! I ate a pizza yesterday (under maintenance still, but yeah 1/2 a frozen pizza I guess really kills you with the sodium maybe?)

Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
_______________________
1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
__________________

Starting weight 105.2 Goal weight: 102-low 103's.

4/1: 105.2
4/2: 103.8
4/3: 104.4
4/4: NWI
4/5: 105.6 Time to get back on the wagon
4/6: 104.0
4/7: 103.8
4/8: 103.6
4/9: 104.2

March lowest: 116.8 lbs

Realistic Goal: stay under 120 lbs,
118-119 lbs
UGW: 112-115 lbs
(I've been at 120 lbs for three years..)

4/1: 119.6 lbs
4/2: 119.4 lbs (LS)
4/3: 119.4 lbs (LS) ran 5 miles, walked another 2 (later)
4/4: 119.7 lbs
4/5: 120.1 lbs
4/6: 120.4 lbs t.o.m.
4/7: 120.1 lbs t.o.m. (22,000 steps)
4/8: 119.9 lbs t.o.m.
4/9: 119.4 lbs (LS)

Each gram of carb holds on to up to 3 g of water, so if you had 100g of carbs from the pizza, that's 400 g of water/carbs and 450 g in a lb, so 200 g of carbs will cause about a 2 lb water weight gain. (I teach science )

It will go away!

Sodium can really cause some water retention. I've also found that flour/refined carb products stick with me a lot longer than more natural types of food. So maybe a combination of both?

Lowest for March: 109
Goal for April: Under 109

04/01/16: MASSIVE FOOD BABY (MFB)
4/2: 115.4

Unofficial weigh-in, 4/3: 115.2

4/4: MFB
4/5: 115.4 Adding one slice of whole wheat bread to free list, after getting charlie horses like four times in two days. Think it's a need for B vitamins. I'm wondering if making some superfood items staples I can avoid "panic hunger," which is when you get so, so hungry, you feel like you need to eat massive amounts immediately.
4/6: 114.6 Added one fat bomb a day (peanut butter, cocoa, stevia, coconut oil, butter, mixed, put into little tiny cupcake cups and frozen. Sugar-free and super-delicious!) to the free list. Same principle: One great sweet reward, so no yearning for what I can't have. That can break a diet, as everyone is well aware.
4/7: 114/4
4/8: 114/2
4/9: 114.6

Unofficial weigh-in, 4/10: 114 - Yay, less than last week! I really am enjoying celebrating small victories.