nonameslob: good luck with Week 5 -- I'll bet you'll find the no intervals easier than you think!

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K (dreary day)
11: 20 walk; 495/1300
12: 25 walk; 520/1300

1200 min/cardio 400 min/strength training (ST)

1. ---
2. ---
3. ---
4. Roller skating (RS) 45 min
5. ---
6. RS 45 min
7. ---
8. Walking 60 min/ST 30 min
9. RS 60 min/ST 30 min
10. W 30/ST 30m (treadmill gets here today so even when I can't go outside I can walk!)
11. W 30 min
12. W 30 min
13. W 30/ST 30/RS 45
14.

Minimum of 720 mins of exercise.

1: 30/30 -
2: 30/60
3: 30/90
4:
5: 30/120 + 40/160
6: 30/190
7: 30/220
8: 20/240
9: 30/270
10: 30/300 + 20/320
11: 30/350
12: 20/370
13: 30/400
14: 30/430
15:
16: 30/460
17: 30/490
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Hope everyone does well this month.

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST

500 gym minutes in March!

3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K

I was determined to get to the half-way point on all my goals by the end of yesterday -- and I did!

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K

1200 min/cardio 400 min/strength training (ST)

1. ---
2. ---
3. ---
4. Roller skating (RS) 45 min
5. ---
6. RS 45 min
7. ---
8. Walking 60 min/ST 30 min
9. RS 60 min/ST 30 min
10. W 30/ST 30m (treadmill gets here today so even when I can't go outside I can walk!)
11. W 30 min
12. W 30 min
13. W 30/ST 30/RS 45
14.
15. W 30
16. W 30/ST 30
17.

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 45 walk; 740/1300, 13/21 8K

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K

500 gym minutes in March!

3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500

Yikes, 1.5 weeks left and I'm not even halfway! Not sure I'll make it but I'm going to try hard. Last night was the first 20 minute jog without walking interviews and it actually went a lot better than I thought. The last 5 minutes were a serious test of will but I did it!

That first run with no walking is definitely a mind game. Glad it went well for you!

The St. Patrick's madness is finally slowing! I had 7 performances yesterday, but only a couple more performances before the end of the month. Today though my legs = lead. Ouch. This is what I get for not keeping up with my cross training.

Yay, nonameslob! So cool that you could run without walking breaks. That's a terrific achievment.

atmos: love hearing about your dancing in March. What fun!

March goal: 1300 min, 8x ST, 21x 8K steps

1: 65 shovel snow; 65/1300, 1/8 ST, 1/21 8K
2: 40 walk; 105/1300, 2/21 8K
3: 30 treadmill, 20 stretch; 155/1300, 3/21 8K
4: 25 shovel snow, 10 ST; 190/1300, 2/8 ST
5: 30 walk, 20 dance & stretch; 240/1300, 4/21 8K
6: 40 walk; 280/1300, 5/21 8K
7: 60 walk; 340/1300, 6/21 8K
8: 60 walk; 400/1300, 7/21 8K
9: 20 walk, 15 ST; 435/1300, 3/8 ST, 8/21 8K
10: 40 mall-walk; 475/1300, 9/21 8K
11: 20 walk; 495/1300
12: 25 walk; 520/1300
13: 45 dance / stretch / ST; 565/1300, 4/8 ST
14: 30 walk, 25 stretch; 620/1300, 10/21 8K
15: 30 walk; 650/1300, 11/21 8K
16: 45 walk; 695/1300, 12/21 8K
17: 40 walk; 735/1300, 13/21 8K
18: 30 treadmill, 15 ST; 780/1300, 5/8 ST, 14/21 8K

500 gym minutes in March!

3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500
3/18: Cardio and strength 270/500

500 gym minutes in March!

3/2: C25K 31/500
3/4: C25K 62/500
3/9: C25K 93/500
3/10: Cardio and strength 138/500
3/12: C25K 169/500
3/14: C25K 200/500
3/17: C25K 230/500
3/18: Cardio and strength 270/500
3/19: C25K 304/500