Today is Day 7 for moi; Calories TBD.

Day 6 was a great success at 1795 cals.

FREE PASSES Left: 1 of 3

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.

I overshot my cheat day goal by 65 calories so I'll have to dial it back a bit next week.

1860. Too close for comfort

B F R

Oh its been months since I did this and I need to get my steps in again as I have been slacking on the days I don't walk with my friends.

SOOOOOO 5000 minimum steps a day for 21 days ... 2 passes allowed before I have to start over.

1/3 = 12427 steps (I walked 5 miles with my friend)
1/4 = 5347 steps

Hi all. I'n back from a weekend out of town, and I'm starting over on my 21 days. I had two many calories on two of the last three days and while I do have 2 passes still, I didn't exercise all at all one of the days that I went over. I'm updating my original post and starting over.

Here's round two. I need to stay under 1900 calories. This time I'm only letting myself have two passes. 21 days here I come! Each day I'm writing weight/calories.

Day 1 1/5: 208.6/1679
Day 2 1/6: 205.4/1622
Day 3 1/7: 204.0/1509
Day 4 1/8: 203.8/1900
Day 5 1/9: 204.6/2273 PASS*one pass remains*
Day 6 1/10: 205.6
Day 7 1/11:
Day 8 1/12:
Day 9 1/13:
Day 10 1/14:
Day 11 1/15:
Day 12 1/16:
Day 13 1/17:
Day 14 1/18:
Day 15 1/19:
Day 16 1/20:
Day 17 1/21:
Day 18 1/22:
Day 19 1/23:
Day 20 1/24:
Day 21 1/25:

Welcome, wannaskipandlaugh!

Good afternoon all! Yesterday was a light food day for me. I also weighed in this morning and I'm down a pound

Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 165

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights

Thank you for the welcome Sage lets do this

SOOOOOO 5000 minimum steps a day for 21 days ... 2 passes allowed before I have to start over.

1/3 = 12427 steps (I walked 5 miles with my friend)
1/4 = 5347 steps
1/5 = 11598 steps