December Exercise Challenge

You're on Page 3 of 8
Go to
  •   #31  
    Pipergirl's AvatarPipergirl , 12-05-2014 03:57 PM
    12/1: 45 min walk-20 min weights (65/1620 goal)
    12/2: 75 min walk (140/1620)
    12/3: 45 min walk-20 min weights (205/1620)
    12/4: Planned day off (205/1620)
    12/5: 80 min walk (285/1620)
    Reply
  •   #32  
    Mountain Mamma's AvatarMountain Mamma , 12-05-2014 06:03 PM
    Quote:

    Goal - Minimum 900 Minutes, Including 8 strength training sessions. Hopefully 1100 Minutes.

    Dec 01 - 60 minutes
    Dec 02 - 30 minutes
    Dec 03 - 60 minutes
    Dec 04 - 50 minutes (strength training)
    Dec 05 - 45 minutes
    Dec 06 - 80 minutes (50 strength training)


    Code: 
    December Goals
                    
                        Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100
    [/CODE]

    c
    Reply
  •   #33  
    AmethystJean's AvatarAmethystJean , 12-05-2014 10:37 PM
    Dec 1 2 km 0 min
    Dec 2 2 km 60 min zumba
    Dec 3 4 km 0 min
    Dec 4 5 km 120 min zumba and bootcamp
    Dec 5 8 km 60 min run and core class

    21/100 km 240/1000 min
    Reply
  •   #34  
    Jb1975's AvatarJb1975 , 12-06-2014 08:35 PM
    Finished week 1 of C25K. Only got to do water aerobics one day this week. Hoping to get in 2 days of WA next week, as I work the other 3. Also, planning on doing week 2 of C25K.
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 12-07-2014 10:44 PM
    Goal: 1200 min, 8 ST

    1: 40 walk; 40/1200
    2: 30 walk; 70/1200
    3: 30 walk; 100/1200
    4: 40 walk, 5 ST; 145/1200, 1/8 ST
    5: 45 dance / stretch / ST; 190/1200, 2/8 ST
    6:
    7: 40 walk; 230/1200
    Reply
  •   #36  
    AerialTiger's AvatarAerialTiger , 12-08-2014 04:23 AM
    Hi!

    My goal for December is to go to my silks class nine times/810 minutes and to go try out a new gym once (but bonus marks for three times).

    Good luck everyone!
    Reply
  •   #37  
    yui_98's Avataryui_98 , 12-08-2014 05:09 AM
    Hello ^^ I'm new here
    I started my diet one month ago
    and I had lost 9kg but my body still look fat T-T
    Reply
  •   #38  
    Whoween's AvatarWhoween , 12-08-2014 05:25 AM
    Just fun
    Quote:
    Originally Posted by Sum38
    2200 minutes for me.
    I just have decided to avoid the exercise this month in the happiness of Christmas.
    Reply
  •   #39  
    AmethystJean's AvatarAmethystJean , 12-08-2014 03:20 PM
    Dec 1 2 km 0 min
    Dec 2 2 km 60 min zumba
    Dec 3 4 km 0 min
    Dec 4 5 km 120 min zumba and bootcamp
    Dec 5 8 km 60 min run and core class
    Dec 6 10 km and 15 min upper body
    Dec 7 nothing but schoolwork ugh
    Week 1 4/4 times done

    31/100 km 255/1000 min
    Reply
  •   #40  
    Mountain Mamma's AvatarMountain Mamma , 12-08-2014 05:43 PM
    Quote:
    Goal - Minimum 900 Minutes, Including 8 strength training sessions. Hopefully 1100 Minutes.

    Dec 01 - 60 minutes
    Dec 02 - 30 minutes
    Dec 03 - 60 minutes
    Dec 04 - 50 minutes (strength training)
    Dec 05 - 45 minutes
    Dec 06 - 80 minutes (50 strength training)
    Dec 07 - 0
    Dec 08 - 80 minutes (50 minutes strength training
    Dec 10 - 50 minutes
    Dec 13 - 70 minutes (25 of which were strength training)
    Dec 17 - 30 minutes



    Code:
    December Goals

    Code: 
                          Minimum           Better        
Cardio                  600                720            
Weights (8 sessions)    240                330             
Other (tbd)              60                 50      
Totals                  900               1100
    [/code]
    Reply
  •   #41  
    kelijpa's Avatarkelijpa , 12-08-2014 08:55 PM
    Goal - 1550 minutes

    12/1-50 50/1550 (even)
    12/2-10 60/1550 (-40)
    12/3-60 120/1550 (-30)
    12/4-30 150/1550 (-50)
    12/5-15 165/1550 (-85)
    12/6-off 165/1550 (-135)
    12/7-66 231/1550 (-119)
    12/8-25 50 306/1550 (-94)
    12/9-70 376/1550 (-74)

    3 or 4 days like today and I'll be right back on track. best to all

    Average 50 mins. Per day for 31 days
    Reply
  •   #42  
    AmethystJean's AvatarAmethystJean , 12-08-2014 10:32 PM
    Dec 1 2 km 0 min
    Dec 2 2 km 60 min zumba
    Dec 3 4 km 0 min
    Dec 4 5 km 120 min zumba and bootcamp
    Dec 5 8 km 60 min run and core class
    Dec 6 10 km and 15 min upper body
    Dec 7 nothing but schoolwork ugh
    Week 1 4/4 times done
    Dec 8 4 km 45 min upper body

    35/100 km 300/1000 min
    Reply
  •   #43  
    Big Fat Rooster's AvatarBig Fat Rooster , 12-08-2014 11:54 PM
    I am checking in here..... been working my butt off -- literally-- in the garden. And the two days it rained --- almost our first this year, but a good one, got 2 1/2 inchs. And the average here for December is 1/10 inch. Anyway, I did some weights during that time and made a batch of naturally fermented saurkraut, which has been a great help in keeping calories down. And cooked a big pot of beans and another big pot of brown rice, placing that in the ref and freezer. Kept me busy.

    And the other days I either worked up-town doing electrical jobs or in the garden preparing it.
    Dug up/out one raised bed, 4 tons, dug it larger (doubled the size and 9 inches deeper, put in a new frame and lined it with poultry netting to keep out gophers and layered in layers of horse manure compost, clay dirt, sandy soil,more manure, some of the previous bed mix, layer of manure, layer of sandy soil, mixed it, more of the same, now have it almost full. Hauled in two tons more of sandy soil and mixed it in. Some 14 tons of soil plus half a ton of manure/compost mix. Should finish that tomorrow. Then start the next one.

    Yesterday I calculated I worked off over 2500 calories an only ate 950. That added to my daily maintenance would have been 4700 calories - the 950 = 3650 deficit.. a one lb loss in a day. Not that the scales will give it up though

    Today I did not do as good, I was too worn out to work much more than 1500 off and ate 945 for a deficit of 3359, a little less than a lb of fat.

    Weird, I think it was because of working so much and not eating until way after working so the body would have to use the fat... I got weak from not eating but not hungry. Had to take it a lot easier today. Working uptown again tomorrow.

    B F R
    Reply
  •   #44  
    kelijpa's Avatarkelijpa , 12-09-2014 10:00 PM
    BFR do you want to come to PA and build me a garden?! just kidding, but seriously dude, your description made me want to plant something your beds sound awesome. I didn't know I would drool over a raised bed... take care of yourself.
    Reply
  •   #45  
    AmethystJean's AvatarAmethystJean , 12-09-2014 10:26 PM
    I am determined!

    Dec 1 2 km 0 min
    Dec 2 2 km 60 min zumba
    Dec 3 4 km 0 min
    Dec 4 5 km 120 min zumba and bootcamp
    Dec 5 8 km 60 min run and core class
    Dec 6 10 km and 15 min upper body
    Dec 7 nothing but schoolwork ugh
    Week 1 4/4 times done
    Dec 8 4 km 45 min upper body
    Dec 9 3 km 180 min zumba and mountain stairs

    38/100 km 480/1000 min
    Reply
Reply