Friday:

- 2 coffees w/skim milk
- 1 egg w/lemon sauce
- 3 pieces of bacon
- 3 glasses of diet pop

- 4 no-sugar popsicles
- chicken
- salad
- tabouleh
- hummos
- 3 waters

Friday:

B. Protein Shake

S. Laughing Cow and celery

L. Lettuce salad with veggies, hard boiled egg, and
chicken strips

S. cucumber with Laughing Cow

D. Pork tenderloin
Yellow Beans
Cherry tomatoes with pesto
Ricotta cream

(I've never eaten dessert except on special occasions but am getting addicted to it. It does keep me from wanting "something" in the evenings. When you finish dinner at 8, you really don't need a bedtime snack!)

Friday:

So far:
v-8 juice
2 fried eggs/cheese


for lunch:
Turkey/provolone/lettuce roll up with mayo

Dinner:
haven't decided yet...nothing in the fridge

Di

ok Friday...it's all Good! (Hopefully)

B: V8, Coffee, Water, String Cheese.

S: Nuts, water

L: Salad of some kind with Chicken, water

D: Scrambled eggs with ham & veggies, diet soda

The Bad & the ugly:
pototo chips, ice cream

Hey to all beachin babes! Got my run(20min)walk(15min)in @730am..waited till 930am ystrdy & **** tried to suck me under!101 agn tdy & no chance of rain Down 11lbs aft ph1,d9 dont know why but this diet really works for me!

• 2BFIT1~Cld u pls get ur hair done at my hse nxt time so I can get some of the rain
• ROCKSTAR(aka)ELLIS~Hope u didnt do the rewiring urslf ROCKSTAR(aka)electrition
• SFLAKE~R garages really for cars? Ill pass that on to my DH!
• RUTHXXX~Old habits/Bad habits but I dearly miss my Salty Dogs and happy hours!
• WHIMSEY~Eating Lite is r,eating wrong bgone,We r all here for U. Eat more protein/chck allowed food list fr things u like,keep us posted
• JACKIE0~Too many temptations for me to just order & eat fajitas,everything else just jumps r in my mouth!
• LADYWINDSONG~Hotter than **** in Texas,,how about something inspiring for us in this sweltering pot,if there is any?
• Kudos to all who lost and/or stayed on plan yesterday
• LUVMYCOTTON~I cant belive u! Ur post abt hair yesterday was way to funny
• HAPPY BEACHIN DAY TO ALL!!...................GOFISHIN

Hmmm. Maybe I'll start doing this. I haven't been and this might help me be a little more accountable for what I'm eating.

B: Low fat ham, skim mozzarella stick, coffee with FF cream

S: pistachios

L: Low fat turkey smoked sausage (grilled...I love this!!) with dijon mustard, kale greens

S: Cheese crisps

D: Turkey burger with swiss and no bun, tomatoes, ricotta cream, diet coke

Others: One sugar free creamsaver

Oh...and water out the ying-yang!!!

He-- He-- the gangs all here
Sweltering together
Melting together
He-- He-- the Beach Babes are here
What the He-- do we care
What the HE-- do we care
He-- He-- the gangs all here
And ya know what?
WE DO CARE

So lets swelter together
Melt together
As long as were together
He-- He--You have to LOVE Texas!
And remember: It's hotter than He-- in Texas
and Colorado and California and and and.....
But we are TOGETHER!

Lady

Oatmeal ICBINB 2-splenda

salmon with crackers (my add on) green beans homemade catsup

popsicle

salad chicken dressing jello with topping

30 pistachios

All FF or SF

Lady

pork
egg
evoo
catsup
SF drink

popsicle

salad
cottage cheese
splenda
jello with topping

30 pistachios
cantaloupe

For Saturday:

B: ham and cheese omelet, coffee with FF cream, water

S: 30 pistachios, water

L: chicken and black beans with lettuce and salsa, water, diet coke

S: Ham and cheese roll-up, diet rite

D: low-fat turkey smoked sausage, V8 juice, water, string cheese

Saturday:

B: Ham & cheese omelet

S: (had to go to work so no real food there) ... 4 sugar free chocolate mint hard candies

L: chicken breast w/spinach sauted in olive oil with onions

S: a few bites of fat free frozen vanilla ice cream

S: 10 almonds

D: not hungry and it's late ... maybe I'll eat a small piece of leftover chicken ???

Tomorrow starts Phase II ... think I'll stick with the eggs for breakfast but have yogurt and a few berries or cantaloupe w/cottage for lunch (yipee!!!)

But then again, if I weigh myself and I gained a pound I'll probably panic ... no, no, no, I am starting Phase II tomorrow ... I think my mistake last month when I originally started was staying in Phase I too long ........