South Beach Diet Fat Chicks on the Beach!

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Old 07-28-2003, 03:58 PM   #1  
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Default Food Journal Week of July 28

breakfast this morning....

scrambled egg

lunch

tossed salad topped with tuna

dinner

boiled chicken
zuchinni
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Old 07-28-2003, 05:59 PM   #2  
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Hey Whimsey, babe...

First day back on Phase I. Pretty easy SO far!

So far:

- 3 coffees w/skim milk
- coleslaw w/mayo
- V-8 juice

- coleslaw w/mayo
- cheese stick
- 4 waters

- roast chicken breast
- coleslaw w/mayo
- 2 waters
- a diet pop

- pistachios

Last edited by ellis; 07-29-2003 at 08:55 AM.
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Old 07-28-2003, 06:13 PM   #3  
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Let's see...

B: V8, coffee, 2 slices ham, water

S: String Cheese

L: Grilled chicken ceasar salad, water

D: Omlette, diet soda

S: SF pop,water

Slipup:
2 napoleans ( not exactly OP but, it was my birthday)

Last edited by sflake; 07-29-2003 at 08:47 AM.
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Old 07-28-2003, 07:39 PM   #4  
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OK, hope Im welcome on this board too... this is my first day, so I"m posting what I've eaten so far to hopefully get some ideas from you experienced beachers...
breakfast: spinach and feta cheese with scrambled eggs
snack: string cheese/30 pistachio nuts
lunch: chicken with romaine lettuce
snack: string cheese
dessert: (yeah, i'm eating this before dinner!) mocha ricotta creme
dinner: will be chicken and spinach...
yep, lots of spinach, it's the only vegetable i like. any ideas for new food?
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Old 07-28-2003, 07:58 PM   #5  
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welcome Jezebel!! be careful with the pistachio's...I can't eat them...they make me so hungry Big trigger food.
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Old 07-28-2003, 09:27 PM   #6  
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suprisingly the pistachio's satisfied my hunger, i think because it took so stinking long to get the shells off! and i just had a pork roll omlette and a scoop of peanut butter... thinking of having a sugar free jello too, logged all of my stuff onto fitday.com and it showed i only ate 700 calories... that's WAY below what i should eat...
jez
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Old 07-29-2003, 12:32 AM   #7  
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What I had for the day

B...1/2 c. egg sub. w/red,green peppers, onions and tbl. parm. ch.
V8, 1 slice canadian bacon

S...string ch.

L...Savory Chicken Saute( good stuff ) salad w/ceasor dressing

S...pistatio nuts

D...Same as lunch w/gapacho soup

Dessert... mocha ricotta

Welcome Jezebel
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Old 07-29-2003, 01:09 AM   #8  
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Breakfast:
2 fried eggs
2 coffees with 2% milk and Sweet and Low
Lunch:
McDonald's Grilled Chicken Ceasar salad
Diet Coke
Snack:
1 tsp. peanut butter
Dinner:
grilled steak
green salad
cheese squares (2%)
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Old 07-29-2003, 08:57 AM   #9  
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Welcome Jezebel!

Tuesday so far:

- 2 waters w/meds
- 2 coffees w/skim milk
- 2 eggs
- v-8 juice

- coleslaw w/mayo
- 2 waters
- pistachios

- scallops
- water
- coleslaw w/mayo
- piece of cheese

Think I'll have a coffee to wake me up... I can't seem to get through the day without needing a nap.

Last edited by ellis; 07-29-2003 at 10:43 PM.
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Old 07-29-2003, 09:05 AM   #10  
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Tuesday:

The Good:
B: Coffee, Water, 2 slices ham.

S: string cheese, water

L: salad of some kind, water

D: Meatloaf, veggies, diet soda

S: nuts, water


The Bad:
nuts, nuts, nuts, nuts, nuts,lots of diet soda


The Ugly:
Chocolate fudge brownie ice cream

Last edited by sflake; 07-30-2003 at 08:25 AM.
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Old 07-29-2003, 09:13 AM   #11  
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Tuesday:
B. V8 and a chicken breast

Revised at 5:49 PM

L. Devilled eggs and four bean salad

D. BBQ sirloin
mushrooms
the first yellow beans from my garden!
zucchini "noodles" with dill and Parmesan
ricotta dessert
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Old 07-29-2003, 02:46 PM   #12  
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Thumbs down MEALS FOR THE BEACH 7/29/03

B=omlette,1/2 c.egg beaters w/canadian
bacon,jalapano,muchroom S=Laughing Cow Cheese L=brocolli slaw,4oz salad shrimp,2tbs cilentro mayo,cucumbers and radishes S=trky wrap/w cilentro mayo D=8oz broiled fish marinated in red hot pepper sauce,1c cooked greens,large salad w/mushrooms 2tbs ff Itilian dressing S=Almond Joy Ricotta dessert
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Old 07-29-2003, 06:52 PM   #13  
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B...2 scrambled eggs with r&g peppers, onions, mush. and 2 slices turkey bacon

S...ch. stick

L...broil fish and salad/tomatoes, r&g peppers, o., mush.w/ceasor dressing

S...pistachios, 1/2 c. sf jello

D...broiled blue cheese burger, suprise mash potatoes

D...mocha ricotta
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Old 07-29-2003, 07:12 PM   #14  
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what I ate today was to bad to post.... I don't know why I do it...
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Old 07-29-2003, 10:29 PM   #15  
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Good evening ladies:

Compared to everyone posted here (with the exception of Whimsey) I eat like a cow!!!

Breakfast: Ham and cheese omelet (3 egg whites, one whole egg, 2 slices ham and one slice 2% cheese)

Lunch: Sliced top round steak w/romaine and home made honey mustard dressing

Snack: 3 celery sticks with one wedge Laughing Cow

Snack: 4oz Breyers cottage cheese (2%) mixed with 1/2 equal and cinnamon

Dinner: Yet another ham and cheese omelet (because the rest of the people were eating chicken nuggets and french fries ... no sympathy or support)

Also, 4 SALTED cashews and 3 almonds while making my lunch for tomorrow and one sugar free chocolate mint hard candy

I'm starting to eat the same thing for breakfast every day ... good thing phase II starts Sunday!!!

Nikkiloo

SBD 7/16/02 (restart) 150/140/130
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