Hi Everyone - What a bunch of awesome losers !

I have been following IP protocol (using alternatives) for 27 weeks and I have lost 65 lbs. I just started adding a 3-4 km evening walk with my DH, other than that no exercise.

I have reached my initial goal and lost 52 pounds in 22 weeks; am post-menopausal so that is incredible!

I've lost 68 lbs in 23 weeks and am thrilled! I'm also post-menopausal.

WI at wk 6, and waved goodbye to 30 lbs. I'm on my way, and feel great. Congrats to everyone! This plan rocks!

In two weeks I've lost 10.5 pounds. No exercise yet.

In a little over two weeks, I lost nearly fifteen pounds.

I have lost 33 lbs in 9 weeks, do try to get to gym and at least walk on treadmill for a mile or two once or twice a week but not really consistent with that. Plus I work the 11p to 7a shift so my days are not normal .

A total loss of 24.6 LBS over the past ~9 weeks. It is really great to see how much weight everyone has lost.

no exercising, click on my name then look at the public profile pic and see my pic at 270 lbs, that was taken in December...

I have lost 21lbs in 3 weeks... 37lbs more to go to meet my Goal....

Lost 107 lbs.

Lost first 78lbs in seventeen weeks. (phrase one). Then 12lbs in four weeks (phrase two thru three). Next 17lbs in maintance (almost four months). Started weight training four months ago no exercise before maintance. What I love about this diet is when I have a bad weekend (meaning poor food choices and a few extra glasses of my favorite wine) I just do a day or two of phrase one and woosh goes those extra pounds...

These numbers are awesome and inspiring indeed! I am not experiencing such huge losses, but I am NOT giving up. I will take each .5, 1, or 2 lbs lost.

I began this journey on June 25, and have lost almost 10 lbs. If am honest with myself, I must say that the first 2 weeks I was not 100%. But for the past almost 2 weeks I have been totally committed and I am hoping that when I weigh in tomorrow I can see some kind of results like you guys are seeing!

Hi Angel, I started IP diet on July 1, WI #1 6.0, WI #2 5.6, WI #3 4.8. As you said I am also happy losing two pounds a week but thrilled with this weight loss. I also did a post on exercising, so I hope we get a response. One person tells me not to exercise because it stops weight loss, watched a U Tube video of fitness instructors who say (IP diet) to exercise to a level where you can easily carry on a conversation for 20-30 minutes.

I have lost 20 lbs in 7 weeks. That's an average of almost 3 lbs a week. I was a bit disappointed that it feels like it's slow-going, but I remind myself that I couldn't do it on my own and IP is working better than anything I have tried. Plus, like others say on here, it took me about 10 years to get to my highest weight, so of course it will take some time to get it off

I started Feb 29 at 219lbs it's now July 18th and I currently weight 161 lbs