Phase 2

B. overnight oats in US almond with chia, blueberries & cinnamon
L. carrot, apple & ginger soup, small green salad - no dressing
S. Greek yogurt and a clementine
D. Crispy orange "chicken" with stir fry veggies
S. SBD peanut butter cup dessert

Phase 2

B - Oatmeal with GS Apples, Walnuts, Skim Milk, and Splenda
S - Peanuts
L - Broiled Salmon, Salad, Brown Rice
S - Triscuits with Hummus
D - Roasted Chicken, Sauteed Green Beans, Purple Hull Peas

B: Egg in tomato sauce w/ feta
S: Apple + peanuts
L: Beef and barley stew, salad
S: Iced coffee, 1% milk
D: Takeout steamed chicken + veggies w/ homemade peanut sauce
S: SF pudding

Thursday Phase 1
Wt. 163 (TOM)
B: cucumbers with hummos, lf cheese
S: pumpkin and sunflower seeds
L: spicy fish stew
D: 1 tiny bratwurst sausage and kale with chickpeas

off plan food eaten: potato chips (don't ask)

Phase 2

B. Kashi Go Lean with US almond milk, slivered almonds & blueberries
L. chop chop salad with roasted chickpeas & gorgonzola cheese
S. clementine and Greek yogurt
D. leftover Crispy orange "chicken" with stirfry veggies
S. SBD peanutbutter cup dessert

P1

1: 2 eggs, yogurt with cinnamon
2: thai chicken over cabbage, cucumbers, tomatoes
3: amazeball (2) one before yoga, one after
4: sbd chicken divan; salad
5: fudgesicle

exercise: 45-60 min. treadmill, teaching a 90 min. pilates class and a 60 min. basic yoga class

phase 2


weight - 165.2 yea, it budged

b - fibre one with strawberries and almond milk
l - soup and a salad
s- yogourt with an orange
s - steak stir fry with lots of veggies
s - turkey pepperoni stick

exercise - probably vacuuming the whole house

p1d11
1: iced coffee w lt cream & splenda, kale/red onion/basil/cheddar/yogurt omelet
2: cottage cheese
3: taco bake
4: yogurt w chunky pb and celery

Ph 2

B: cottage cheese, coffee (splenda and 1/2 & 1/2)
S: 1/2 an orange (shared with my veggie coworker)
L: 1 veggie burger with 2% cheddar, salsa and broccoli with Mrs. Dash and ICBINB (shared with my veggie coworker)
S: turkey pepperoni (10 pieces) and mozz stick
D: WW bagel thin, 2 tablespoons of whipped cream cheese, 3 oz of lox, salad (broccoli slaw, peppers, cucumber)
D: popcorn

Phase 2

B- 2 eggs, scrambled w/skim milk in smart balance, 1/2 slice ww toast, 1 slice turkey bacon, V8, coffee w/ff half and half and splenda
S- 1 small cucumber, 1 wedge laughing cow light swiss, coffee w/ff half and half and splenda
L- ground turkey chili(homemade), 1 Tbsp sour cream, shredded cheddar, chopped onions, over spring mix lettuce
S- plain nonfat greek yogurt with handful blueberries and strawberries, some crushed pecans and splenda
D- pot roast, mashed cauliflower, some sort of green veg, and salad
If hungry for dessert, will probably have sf fudgsicle

Water- trying to get in more every day, so far have had 2 big cups(16 oz cup with ice, so maybe 12 oz)

Dinner last night was a disaster diet-wise. White pasta, bread, dessert ... with plates served by the hostess so I felt like I had to eat way more than I normally would have. The food was delicious and I really, really like the hostess (who had already made something vegetarian for the whole group, just because of me). I actually thought I was going to collapse in pain afterwards. Too much food and far more white carbs than I am used to... At least I stuck to only 1 glass of wine Oh well, moving on...

Phase ? AGAIN - dinner not in my control again, but at least tonight I will have some say in it.
B - black tea
early lunch - spicy Mexican tomato soup, Caesar salad minus croutons
snack - Greek yogurt, almonds
dinner - something with lots o' VEGGIES!

B: Spaghetti squash with salsa, black beans, cheese
S: Apple, peanuts
L: Ratattoiulle with grilled chicken
S: S'bucks skinny peppermint mocha
D: Meditteranean dips + veggies, greek salad, wine (keeping it at 2 glasses!)

(Edited to add: Whoa, after not really drinking for 2 weeks, two glasses of wine will go straight to your head!)

Phase 2

B - Oatmeal with GS Apples, Walnuts, Skim Milk, and Splenda
S - Peanuts
L - Turkey Chili
S - Cucumbers w/ Laughing Cow Wedge
D - Thai Chicken, Asian Salad, Zucchini and Onions, Brown Rice

Exercise: Spin Class

you all have me wanting chili for dinner!!!

I've been very well behaved, but am behind in my posting.
My refrigerator died and so I have had some challenges.

B oatmeal
sn almonds (half amt)
L salad grilled chicken
D salad grilled chicken
des bittersweet chocolate with nuts(half amt)