P2

1: oats with berries, banana, 1 t. pb
2: green monster
3: carrots and lentil hummus
4: spaghetti squash and meatball casserole

exercise: 90 min. step (teaching 30 of it)

phase 2

b - oatmeal and ground flax with almond milk
l - chickpea soup and lf cheese
s - yogourt with walnuts and half an apple
s - piece of fish (from odds and ends) with snap peas and tomato avocado salad
s - half an apple with teaspoon of peanut butter.

water and 40 minute walk

Ph 2
B: lara bar, 2 clementines
L: grilled chicken, tomatoes, lettuce on WW wrap with RF honey mustard dressing, broccoli
S: 4 more clementines, cashews
D: grilled cheese on WW bread, salad
D: carrot cake muffin/cake SDB