178 lbs lost (and to never be found again), "only" 50 more or so to go!

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  • CONGRATULATIONS! You look amazing and its so inspiring. I can hardly wait to join you.
  • keep it up ! youre really almost there. just dont get discouraged, as the last of the weight is the usually the hardest.

    just remember that you have a brain. fat doesnt not. you can run circles around it. physically, and metaphorically. :]
  • seriously awesome and inspiring! congrats and keep it up! you look terrific!
  • That is so amazing and inspiring. Congrats
  • You are such an inspiration! Congratulations on your success, and keep up the good work! The before and after are just amazing to see!
  • Awesome !
  • Fantastic progress! Keep it up!

    Lin
  • Wow! That is really amazing!!! Great work! You will be at your goal before you even know it! You look WONDERFUL!
  • What an accomplishment!! You look so lovely!!! Way to go!!!
  • Wow. Just wow. I am going to have to slowly read these comments.. How did you do it in the beginning?
  • Thank you everyone for the kind words!

    Quote:
    Wow. Just wow. I am going to have to slowly read these comments.. How did you do it in the beginning?
    Walking (2-3 miles per walk, 4-5 days a week) and just watching what I ate at first. I didn't count calories, I didn't count carbs, I just focused on eating less of what I normally ate. Then in August I switched to counting carbs - no more than 25g per day. I bought a stationary bike in November then stopped watching carbs and switched to calorie counting in March. I think mixing it up and never letting it get boring is key - I got sick of walking so I started biking. I sometimes get bored of biking so now that it's warmer, I go for a swim. Counting carbs started to get restrictive so I switched to calories. I feel like it keeps me and my body guessing!
  • You look great!!
  • I cannot believe the difference! CONGRATS GIRL! this is AMAZING!
  • Wow this is inspiring! You should feel so proud of yourself!
  • You are such an inspiration! Congrats and you look fantastic!