Ms Perception: Eat out < 2x/week, lose 5 lbs, plan and track food
Princess of the KING: Lose 5 lbs, drink 10c H20/day, eat out < 2x/week, write foods down
lisa34t: Record water intake, log food, eat < 1310cals/day
Losing80: Lose 6 lbs
MusicalJess: Lose 8 lbs
Dollypie: No mindless snacking after dinner
fancypants: Lose 8 lbs
scout83: Stay within 1600cals, lose 8 lbs
takingcontrol: Lose 4 lbs, track cals/meal planning/choices, monitor water intake
jlo1025: Lose 10 lbs, drink more water
opheliaphoenix: Lose 10 lbs, drink water daily
itee: Lose 25 lbs
cajun moma: Lose 5 lbs
surrendertolis: Lose 10 lbs, drink 100oz water/day, stick to 30 Day Detox
OhMyDogs: Lose 8 lbs
Focused Lani: Lose 10 lbs, stick to eating plan 100%
dcapulet: Lose 5 lbs
susiemartin: Lose 8 lbs
swells: Lose 10 lbs, be mindful of eating
LouisaH: Get into the 140s and maintain
chickadee32: Lose 8 lbs
JasonsLea: Lose 10 lbs
mystical: Get to onederland, stay on eating plan

Remember that exercise and fitness goals can be posted in the http://www.3fatchicks.com/forum/chic...challenge.html thread!

Good luck, everyone!

Check In Time
Planning an OP day

This week I haven't been exactly on "plan" my FH works FIFO 2 weeks on 1 week off (this week was his off week) I didn't cheat food wise, but I didn't get to exercise as much as I would of liked.. He heads back on Wednesday so back to business as usual.

Goal 180 lbs by April 30th,

Move EVERY DAY,

and Push myself harder today than I did yesterday.

Scale was back down to 241.4 lbs today, so I'm relieved to know that yesterday's increase was, in fact, just retained water, and I'm starting out this month where I thought I was.

Izzadawn, you've been added to the goal list below!



Ms Perception: Eat out < 2x/week, lose 5 lbs, plan and track food
Princess of the KING: Lose 5 lbs, drink 10c H20/day, eat out < 2x/week, write foods down
lisa34t: Record water intake, log food, eat < 1310cals/day
Losing80: Lose 6 lbs
MusicalJess: Lose 8 lbs
Dollypie: No mindless snacking after dinner
fancypants: Lose 8 lbs
scout83: Stay within 1600cals, lose 8 lbs
takingcontrol: Lose 4 lbs, track cals/meal planning/choices, monitor water intake
jlo1025: Lose 10 lbs, drink more water
opheliaphoenix: Lose 10 lbs, drink water daily
itee: Lose 25 lbs
cajun moma: Lose 5 lbs
surrendertolis: Lose 10 lbs, drink 100oz water/day, stick to 30 Day Detox
OhMyDogs: Lose 8 lbs
Focused Lani: Lose 10 lbs, stick to eating plan 100%
dcapulet: Lose 5 lbs
susiemartin: Lose 8 lbs
swells: Lose 10 lbs, be mindful of eating
LouisaH: Get into the 140s and maintain
chickadee32: Lose 8 lbs
JasonsLea: Lose 10 lbs
mystical: Get to onederland, stay on eating plan
Izzadawn: Get to 180 lbs

Remember that exercise and fitness goals can be posted in the http://www.3fatchicks.com/forum/chic...challenge.html thread!

183 this morning Which in theory looks like I'm half way to my goal already, but in practice I know I'll reach the goal, it's the still being there at the end of the month which is tough part! Not too much over indulgence!

SW185
CW183
GW 181

I've been staying POP so far my next offical weigh in day is the 9th of April, so I'm hoping I'll have made a dint in that 10lb goal by then!

April Goals
1: Lose 10lbs
2: Stick to eating plan 100%

Mind if I join, I would like some accountability at the moment

goals
1- get under 80kgs (176 pounds)
2- keep to drinking water (gave up soda at new years!)
3- start with running/weights

hello everyone,

i started walking for like 3 hours and weight training 30 mins, lost first 8 pounds in just 3 days.....

Check In Time
Ate pizza for dinner last night & see a water gain this morning

I'd like to join in

1 - lose 10 lbs
2 - complete 30 day shred
3 - run a 5k

April Mini-Goals

Lose at least 8 lbs
Keep finding fun 30 min workouts and do 2 every day.
Start running again (albeit slowly, but just get started!)

JUST DO IT!

sw 194
cw 194
gw 186

Dude I'm so in

My goals for this month are to,

1. Lose 12lbs which will put me at 17stone
2. Drink between 8 and 10 glasses of water each day
3. Get between 6 and 8 hours sleep each night
4. Keep my calorie intake between 1,200 and 1,400 each day

First check in of April. Weighed in today at a whopping .8 lbs up! Oh well. Goal for this week is 1.5 lbs down. See you next Sunday.

Good luck everyone!

If its not too late, I'd like to join too! =)

Goals for April:

1. Lose 1-2lbs/week
2. Workout at least 30mins/day, 6/week
3. Eat 1,200 calories/day