Yesterday...P1
B yogurt,cottage cheese
L Crab cake (1) 1/4 c mashed potato, seafood sauce, salad, peppercorn dressing, 1 1/2 dinner roll, butter (OUT Planned Cheat meal)
D salad, pudding

South Beach restart Monday March 28, 2011
Phase 1

3-28-11
coffee
1 1/2 tbsp Splenda
2 tbsp fat free half n half

egg
slice amercian cheese
tbsp real bacon pieces
V-8

hardboiled egg
slice bacon

salad
1/2 can tuna
2 tbsp lite ranch dressing

hardboiled egg
string cheese

balsamic glazed salmon
brocolli

2 tbsp sugar free cool whip
2 tbsp natural peanut butter
1 no sugar added fudgesicle

fiber supplement
multi vitamin
Fish Oil

8+ cups of water
20oz Diet Pepsi Max

15 Minutes on Arc Trainer
7 minutes on stationary bike
47 minutes on Treadmill at 3.5 mph and random incline

Yesterday's plan fell apart and I releid on frozen dinners. Not good!

Phase II

B. hot cross bun, LC Becel, sliced orange
L. tuna and chickpea salad on spinach, skim milk
D. chili from the stash, celery, carrot and cabbage slaw, 3 dried figs
(Big Fiber day - TMI, I know!)

Not to worry! I don't think anything is really TMI on this forum. Since joining, I've heard about everything from periods & libido to pee, poo, and farts! I think it's great that a community exists where people feel comfortable asking questions and talking about their experiences in... well... everything!


Phase 2
Wt: 166.2
B: 2 egg muffins (broc & cheddar) with V8
Sn: Chicken pepperoni stick, cheese stick, and 1/2 banana
L: Leftover lentil & sweet potato salad. Veggies & 2T tzatziki dip
Sn: 1 Timbit. Lentil chips nuked with 1T bruschetta & a cheese stick over top.
S: Falafel in a pita with hummus, tzatziki, tomatoes and cukes with garlicky roasted broccoli.

Feeling blah and munchy from TOM. I hate that the form of BC that I use messes with my cycle so much -- sometimes the symptoms from TOM stick around for 3 weeks! I ate like crazy last night - on plan food, but still ate like crazy. I ended with sf jello and that kind of hit the spot for me so I am making more today and hopefully that can nip it in the bud early

Shelf, how do you make your falafel? I'm considering making sweet potato falafel when I get on phase 2 again.

P1

1: greek yogurt w/ cinnamon and stevia

3: small amount of leftover chicken tikka masala (1/2 c.) over spinach; black bean burger w/ some avocado and pico
4: almonds, 1 oz. cheese
5: green chili turkey burger (sans bun) on a bed of spinach, cut cucumbers, peppers and celery
6: sf jello (really hits the craving spot for me)

exercise: 60 min. pilates, 30 min. moderate cardio, abs circuit

I preheat the oven and dump a box of PC Blue Menu Falafels on a baking sheet

that's my kind of meal, Shelf!

I've been fighting a cold for a few of days. I have been sloppy lately with food too. Time to get back on track.

1: cup of miso soup, ground turkey
2: raw sugar snap peas, a few grapes, string cheese
3: cottage cheese
4: grilled steak, roasted asparagus, GIANT salad,a couple baked sweet potato fries
5: tea with stevia, dark chocolate

Exercise: not up to it
vitamin: yes
Water: yes

Today -
B turned into brunch: veggie scrambled eggs w/lf cheddar (looked more like veggie stir fry held together with a bit of egg and cheese), V8, turkey sausage
S: greek yogurt with sf jam
S: veggies in humus/tzatziki
D: chicken cacciatore if I get it cooked - leftover turkey meatballs if not!

Yesterday...

B: 2 slices turkey bacon, coffee
S: string cheese, blackberries
L: chicken breast on salad, roasted veggies
S: Dry almonds, iced coffee
D: chicken fajitas
S: Coke zero

I haven't been sticking to plan lately which makes me feel like crap, physically and mentally. So I am going to stick to plan today, no excuses.

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover mexican slop, salad, dollop sour cream
S: veggies and hummus
D: roasted broccoli,onion and chicken sausage
S: nf greek yogurt, blueberries

Phase 2

B - coffee with nf milk. Chocolate-berry smoothie (with Greek yogurt, nf milk, psyllium husk, cocoa powder, xylitol, frozen mixed berries and spinach)
L - Miso soup with tofu and broccoli. Green tea.
S - Tofurkey roll-ups with light chive cream cheese and orange bell pepper slices.
D - Butternut squash mac & cheese (made with Ezekiel sprouted grain penne). Big green salad.
dessert - a couple of chocolate-peanut butter cheesecake balls!

um...emma? recipe on those choc-pb cheesecake balls, stat.

also, does the psyllium husk in your smoothies help with your regularity?

I am with Zeff - recipe please!!! I am sitting here imaging them . . .

3/29/11 - Phase 1, Day 2

B: 2 small ricotta 'muffins', 1 turkey sausage
S: String cheese, raw cashews
L: 2 cups vegetable soup
S: LF cottage cheese, SF jello
D: Tuna with cannelini beans, tomato, cucumber, mushrooms, cilantro, and red wine vinegar, celery w/natural peanut butter.