Spin class this morning. 55 minutes of climbing and speed intervals. Ouch.

I'm taking a break today! Weighed in today and lost 1.8lbs =D All that running I did paid off!

Burned 700 calories doing 30 min on the bike (10 mi) and 15 on the elliptical (1 mi) tonight. Felt good!

Wanted to go to step class yesterday but the class was full. So I did intervals on the climber for 30 minutes and then went to body flow (which is a tai chi/pilates/yoga combination). I seriously love that class. It is low impact but still challenging and I was surprised to see I burned almost 400 calories doing it.

This morning was spin express, so only 45 minutes. But it was VERY hard today. Zumba tonight!

i just did Turbofire fire 30 & a 10 min stretch. Excuse me while i go slowly die ^_^ (that was intense)

Today I did a 60 minute Zumba Class, ran a 5K on the treadmill and walked an extra mile. I ended up burning 1604 calories!

I got my HRM today! Thirty minute intervals on the treadmill and 1 hour dance class--1051 calories burned!!!

I had a GREAT weight in today--I think with the new toy I will be more excited to work out. Thanks for the recommendation KimberlyP!!

Today I ran 3.5 miles and did Zumba! I burned 1504 calories =D

Thursday: 1.5 hours yoga with forearm stand and handstand practice.
Friday: 1 hour yoga class. Abs! Core! Owie.
Today: 1.5 hour Lungetastic Level 2/3 yoga class. Holy cow.

Then a 2 hour nap.

I am zonked.

Friday: Zumba
Saturday: 55 minutes of climbing intervals

I did 25 minutes on the elliptical, worked out with my trainer for 50 minutes and then did another 25 minutes on the elliptical to finish it off.

An hour of yoga this morning. Lots of core and upper body work.

Rest day for me today.

Elliptical - 75 minutes
Treadmill (walk/run) - 15 minutes

9 mile run. 8 weeks to half marathon.