B: kefir, celery stuffed with pb
S: edamame
L: chicken wontons with veggies
S: chia fresca and sliced veggies
D: chicken sausage with mixed greens
PP: 29

Was off schedule yesterday so did not have planned stir-fry supper - a LC frozen dinner instead.
Phase II Today:
B. Oatmeal, dried blueberries, skim milk
L. Broccoli soup, 2 T. shredded cheese, 2 ryvita, sliced apple
S. skim milk
D. stir fried veggies with shrimp over shirataki noodles

phase 2

B: 2 rashers bacon, two eggs & pumpernickel
L: green salad w/apples,leftover chicken & parmesan
D:1 banana, pb on pumpernickel (in hurry to get to work/ nothing prepared. grrr)
S: tangerine

overindulging in white wine triggered:

latenightsnack: open faced sandwich

could've been worse, considering

Ugh...had a p/b cup (fudgesicle and p/b) and fought off cravings the rest of the night.

Today (Wednesday) Phase II:
B: 3 eggs w/1 slice bacon
S: 1% Cottage cheese w/berries
L: Lentil Soup (no meat)
D: Porcupine meatballs (w/wild rice)

1: small smoothie (1/2 scoop chocolate protein powder, 1 tsp. peanut butter, almond milk), bran vita top
2: tuna salad open faced sandwich using ezekiel bread and spinach, orange, skim milk
3: amazeball if i need something
4: missing dinner b/c of appointment - will probably pick up a smoothie from the health food store.

exercise: 45 min. run, 15 min warm-up/cool-down

phase 2

b - fiber one with almond milk
l - sprout bread sandwich with turkey and a few cherry tomatoes (at a meeting)
s - handful of blueberries
s - seafood medley with homemade tomato sauce and shredded zuchinni

exercise: probably none today

B: smoothie (scoop protein powder,scoop amazing greens superfood,unsweetened chocolate almond milk,frozen banana slices,spinach)
S: cracker, cream cheese, smoked salmon (Costco sample)
L: salad, hb egg, 1/3 avocado, 1T blue cheese salad dressing
S: peppers, hummus
D: roasted chicken, roasted broccoli, salad
S: nf greek yogurt, blueberries

Phase II

B: Scrambled eggs with homemade salsa
S: RF cheese stick
L: Chili with ground turkey, carrots, hummus
S: Greek yogurt With vanilla and cinnamon
D: Crock pot creamy Mexican casserole
S: Dark chocolate, almond butter

Phase 2 Thursday
B: kefir, celery stuffed with pb
S: edamame
L: sausage link with 6 triscuits and sliced peppers
S: roasted chick peas
D: chicken with light picatta sauce and roasted broccoli
PP: approximately 33

mmc - do you find you lose more when you stay within your daily points or when you eat your weekly points too?

1: smoothie (ff plain yogurt, frozen berries, spinach, 1/2 banana, 1/2 scoop protein)
2: tuna on ezekiel bread with spinach, orange, 1 cup skim milk
3: amazeball
4: salmon, greek wheatberry salad, red wine
5: apple, 1 oz. full fat cheese

(23 points) + 9 activity points

exercise: 60 min. step class

As an edit to yesterday, I had a p/b fudgesicle cup last night as an attempt to avoid worse...I also had 2 h/b eggs prior to it because I was hungry.

Thursday/Phase II
B: Oatmeal w/natural p/b
S: Lemon yogurt (FF)
L: Lentil soup (sans meat)
D: Chickpea and spinach stew

Phase 2

B: protein smoothie
L: roasted chicken, broccoli cheese bake
S: peppers and hummus
D: roasted butternut squash, onion,broccoli and chicken sausage, green salad w/rf blue cheese dressing
S: greek yogurt, blueberries, walnuts

Quick morning today - rushed!

B: LS V8
S: LF cheese stick and Triscuits
L: Vegetarian chili with 2 T. LF sour cream and 1/8 C. LF cheddar cheese, 1/2 dill pickle
S: 1/4 C. soy nuts
D: Not sure yet - possibly fake Italian sausage, veggie, salad w/LF dressing

z-it's my understanding on the new pp plan that everyone has a minimum of 29 points, weeklies and activity points are additional. If you're figuring your dailies at 23 you are definitely not eating enough - or are you following the old plan? I think you aren't eating enough.

Posting for two days
Yesterday
b-double fiber english muffin, almond butter
l-spaghetti squash and kale gratin
d-crockpot lasagna w/ ww noodles

today
b-banana berry smoothie w/ tofu
L-spagetti squash and kale gratin
d-leftover lasagna

Had an off plan snack on the way home (curse you Starbucks!) but nothing too bad.