Hi ladies! I'm back
I was going to the gym for about a month and doing cardio circuit and interval training without videos for a while.
I just tried my first TF video the HIIT 15 one yesterday because I had things to do after work and just didn't want to put 40 minutes into Insanity. It was pretty good. I wasn't dripping sweat as crazy as I do after Insanity, but I was definitely getting an awesome cardio workout! I did some weight training with my free weights after just to get that extra BURN though
So everyone who has been doing TF for a while, are you seeing great results? I am going on a cruise to Hawaii with my hubs at the end of November so I am kicking my workouts into overdrive so I can have an amazing body by then.
I gained a bit from our move from VA back to CA and bad eating habits that took a while to overcome, but I am back on track and have lost about 5 lbs in the last 3 weeks. I I have 16 more lbs to meet my goal weight.
Can't wait to chat it up on here again!