Ph2 (It's always easier to stay OP when you, well, plan!)
B: 2 WW waffles, ICBINB, Sf syrup
S: cheese stick
L: turkey crack slaw
S: SBD friendly egg cream
D: Kashi pizza?

Still no time for shopping or real cooking. I'm starting to sound like a broken record.

Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with mixed berries, veggie sausage, low sodium vegetable juice
L - Veggie chili (from a can! ), veggie pepperoni and some cabbage salad. Random.
S - Tomato slices with mozzarella cheese, twice as much tomato as cheese.
D - Cioppino (from freezer) with a giant green salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

This includes 12/14 SuperFoods + olive oil
~ 30 g fiber & 1400 cal.

Phase 2

B - v8, cheese stick, hot tea
S - apple and peanut butter hummus
L - refried bean soup, salad
S - cucumbers and laughing cow cheese
D - cabbage and bean casserole, SF jello

Exercise: wii fit plus aerobics, strength and games

Phase II

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salmon, large salad, Greek yogurt, kidney beans
S: Greek yogurt
D: Leftover chicken breast, RF cheese, steamed broccoli
S: Almond butter

Wed. Phase 1
B: refried beans, broccoli, egg & guacamole
L: bean soup with veggies
S: slivered almonds
D: veggie soup, veggie chicken wings

no exercise

Phase 2

B- steel cut oats, splenda, milk
S - yogurt
L - cabbage and bean casserole
S - apple and peanut butter hummus
D - Fergie is cooking but hasn't decided if he'll do chili or refried bean soup. We'll have a tomato and cucumber salad too, no matter which one he fixes.

Exercise: Outdoor walk. Maybe some wii fit plus, too depending on how long/how many times I walk.

Phase 1.5

B-asparagus, mushroom, and tomato frittata http://http://kalynskitchen.blogspot...nd-tomato.html The recipe is from here, but I made some changes.
S- SF latte and almonds
L- Large veggie/chicken salad
S-yogurt with fruit
D- Eggplant lasangna

Phase 1ish
B-rolled omlette with spinach, turkey, cheese and glass of tomato juice
S-15 almonds, nf greek yogurt
L-egg salad with lettuce leaves (I just realized this is a lot of eggs today!)
S-pepper slices, lf cheese
D-not sure yet. At parent's house.

Phase 1.5 -

B. my usual weekday oatmeal thingy
S. Light & Fit yogurt
L. BIG salad w/chickpeas and Ken's Lite Northern Italian dressing
S. baby carrots & hummus
D. leftover Prig Khing string beans & tofu
S. NSA fudgesicle smooshed up with FF Cool Whip

Exercise - The Bike, wii fit plus, and spreading 2 yards of soil on the garden

Ph 2
B: pea pods and nuts
L: Indian (I think) - no rice
S: hummus and veggies
D: hamburgers and cauliflower mash

Phase 2

B - Black tea, cappuccino w/ unsweetened soy milk, Uncle Sam cereal with soy milk and mixed berries, 1 hard boiled egg, low sodium vegetable juice
L - Veggie chili (from a can!) with a tiny bit of grated cheese on top. Carrots on the side and a giant green salad.
S - Celery with Laughing Cow light
D - Baked stuffed flounder with sauteed cabbage and tomato/cucumber salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

Phase 1

B-2 scrambled eggs, LF cheddar cheese, 1 slice turkey bacon
S-celery, string cheese
L-Grilled chicken breast salad from Chick-fil-a
S-LF yogurt
D-chicken divan w/broccoli and spinach

Today was a weird day with meeting and travel but I stayed on plan with slightly adjusted snacks vs. meals.

B: refried beans, spinach, guacamole & veggie sausage patty
S: Greek yogurt
L: salad with scoop of hummus
S: lemon grilled tempeh, vegetable soup
D: huge chopped salad with black beans (why does salad taste so much better all chopped up?!)

exercise: 40m light walk, 15m Wii Fit

Phase II

B: Oatmeal, almond butter, almond butter
S: RF cheese stick
L: Salad, deli meat, boiled egg, Greek yogurt
S: Carrots, hummus
D: Leftover stuffed peppers with ww couscous & ground turkey
S: Almond butter

Phase 2
B - Black tea, cappuccino w/ 1% milk, spinach omelet, veggie sausage, low sodium vegetable juice
L - Taco salad!! Finally have all the ingredients: refried beans, lots of green leaf lettuce & cabbage, little bit of cheese and nf sour cream, salsa...
S - Sliced tomatoes and mozzarella w/ veggie pepperoni
D - No idea yet, we'll be out, but will probably involve salmon and veggies.
S/Dessert - 1 cup fat free Greek yogurt w/ mixed berries