Wednesday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, nf greek yogurt
L-salad w/ .5 cup each of chick peas and quinoa, 1/4 avocado, 2 tbsp. parm cheese, broccoli sprouts and caesar dressing
S-grape tomatoes and pepper slices with pepper jack cheese
D-chicken sausage in vodka sauce, no pasta

Phase 2 -

B. oatmeal in almond milk w/blueberries & walnuts
L. Greens & Quinoa Pie, grape tomatoes, yogurt
S. mock blueberry/cranberry coffee cake
D. arrabiata sauce w/mushrooms over shiratake noodles
S. fudgesicle

Exercise; 10 minutes advanced step aerobics and a 20 minute run. Will try 20 minutes on the bike tonight.

Phase 1:

B: Egg white omelet w/black beans, a little salsa, l/f cheddar and l/f sour cream
L: Canadian bacon, veggies and cottage cheese
D: Leftover grilled chicken w/ veggies
S: Celery, pepper strips, cucumber slices and hummus

This is my first time posting my menu. I am home sick and need the accountability because I have access to my kitchen, thus to the food! I do well with the structure of the workday and can derail easily without it.

Phase 2 (or 1.5 some days)

B: Malt-o-meal hot cereal (Not technically SB legal, but it is the only thing that soothes my throat when I am sick, so I let myself have a little leeway), 1 deviled egg

S: probably more deviled eggs!

L: mixed green salad with tomatoes, SB friendly Ranch dressing, small bowl chili

S: think I am going to try the roasted chickpeas if I feel up to it. If not, string cheese and an apple

D: Probably grilled chicken, steamed veggies, side salad and blueberries with SF jello pudding for dessert.

Not my best menu effort by any means, but I feel like poop so it will have to do!

Ph2

B: cottage cheese, V8, coffee, water
S: yogurt with SF Jello powder mixed in
L: veggies and hummus
S: almonds
D: ???? will fill it in later!

20 minutes wii, 15 minute lunch walk!

P 1.5

I am going to make that coffee cake variation of the mock cornbread today. Wish me luck

B: greek yogurt with splenda and cinnamon, 2 slices of turkey bacon, coffee
L: leftover chicken and brown rice soup, cucumbers
S: baby carrots and hummus
D: Birthday dinner for my niece. I think we are having spaghetti and meatballs. I do know that the pasta is whole wheat. I will limit myself to a bit of pasta and sauce, one meatball and a lot of salad. I might fill up on some crudites and hummus before we leave.

The power on plan, if the power goes off I'll scrounge what I can

B: refried beans, spinach, egg & salsa
S; garbanzo crunchies (the power was out and they were available)
L: the last of the chili
S: Peach blueberry mock coffee cake
D: mock cornbread casserole

There might be a glass of wine tonight!

Exercise - shoveling!, bike, Wii yoga & strength

Phase 1.25 (Day 3 - Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing
Snack: Apple with peanut butter
Dinner: Taco Salad w/ lettuce, spinach, tomato, onions, red peppers, jalapeños, taco meat, black beans, avocado, 2 T LF Sour Cream, Salsa
Snack: NSA Fudgsicle

phase 2

b - egg omelette made 1 egg and 1/2 cup egg whites, pumpernickel bread
l - roasted red pepper soup, cottage cheese with sf jello (my new thing)
s - yougurt with blueberries
s - stir fry flank steak with veggies and salad
s - turkey pepperoni stick and maybe half an apple

20 minutes on bike

Ph1 D2

B: 2 strips fake bacon, cottage cheese, LS V8, green tea
S: 1 oz LF cheese
L: Broccoli Cheese Soup, bruchetta stuffed celery, pickle
S: Almonds
D: Cajun lentils, big salad with veggies, cucumbers and tomatoes drizzled with vinaigrette

Phase II

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Huge salad, salmon, Greek yogurt, garbanzo beans
S: Skinny hazelnut latte, carrots, hummus
D: Taco bake, veggies
S: Almond butter

What did i eat before we discovered Mock Cornbread? Today I had Peach Blueberry Mock Coffee Cake for a snack and the vegetarian version of Mock Cornbread casserole for dinner. I think we are addicted

Phase 2
B- fiber 1 with 1/4 banana and a few strawberries, turkey bacon, V8, coffee
L- ham and swiss roll ups, chick pea salad
D- hamburger(no bun) with sauteed mushrooms and RF cheese, green beans
S- 1/2 cup yogurt
S- small piece of dark chocolate
hmmm...today looks short on the veggies.

Thursday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, nf greek yogurt
L-salad with the usual
S-pepper slices and grape toms with a string cheese
D-roasted salmon and roasted cauliflower

P 1.5

B: greek yogurt w/ cinnamon and splenda
L: out w/ mom - probably a salad
D: chicken fajitas on the grill, over a salad instead of in tortilla

my mom is in town for the next 6 days and i know there is going to be a lot of eating out. I am going to do my best to make good decisions at the restaurants. It is relatively nice down here, so I know that when we are eating here, we will probably be grilling lean meat and veggies.