because I want to prove to myself that I can do this

because I'm sick of the up and down

I will stay on my plan today because if I have a really good op day - then I can build on this and create some healthy momentum.

Also...I want food sanity in my life!!!!

BeverlyJoy, you are right on the money with the momentum. I will not let the holiday season stop my momentum! I will stay on plan today because I only have a few pounds to lose to get below 200! I am not sure about exactly how long it has been since I was under 200 but about 30 years.

Because I really, really want to be 250 lbs by January 1st!

Because even though the scale hasn't budged.. I feel so much better when I exercise and eat right!

Because I'm not going to be a quitter in this.

3 days of walking 3 miles a day! An hour a day is my plan!

Exactly... I'm in the same boat!

I'm staying with it because I need for people (specifically one person) to see though the fat and see me.

because I love it when clothes are baggy

Because I weighed myself AGAIN this morning, just to make sure that the 11-pound loss was not a fluke.

because I haven't lost much weight lately and i need to get back to it

If I can stay within my calorie range on a day like yesterday, today should be a breeze.

because life is too short to spend it being this fat!!!!!!!!!!!!!!!!

I will stay on plan today because I did it yesterday - it felt good to wake up with no food hangover, a bloated feeling, shame, etc.