I'm on vacation visting friends in Calgary. ...It's my first time at Stampede. Yay!

9--45-min spin class
10--38-min run; walked around the Stampede grounds for about 4 hours

What is stampede?

July 10th

Cardio on Empty

30 minutes stationary at varying intensities

weights on fuel:

so tired but I'll do another mini workout!

I did it but it took everything

ARMS:

curl ups
lateral flyes
front arm raises
tricep dips
tricep kick backs
dumbell press
pectoral press with weights

LEGS
squats with ball
lunges with weights
side leg raises with weights
criss cross with weights

ABS
crunches
side to sides
side crunches on ball
lift ball with legs (less painful now)
plank

Other:
moderate gardening at 7 am.

July 11th

walked around for 2 hours at the cookout festival and museum on EMPTY...felt energetic...then got back home and crashed!

TIRED! Need Break

THANKS for the invitation EZ!!!

Lucky you MANGO!

Great job gals!!!!!!!!

Well I finally got out there again this morning. Angie and I went to church last night so we could go together this morning since I worked yesterday. It was a beautiful morning, we headed out about 6:15 and did our Starbucks route...the short version...then Angie took off for a yoga class.

13.5/1000 MILES

July 12th

cardio on empty 30 min stationary bike varying intensity

BREAK strength training.

July 13th

cardio on empty for 30 min varying intensities

strength training on FUEL

LEGS
back lunges with weights
side lifts with weights
criss cross with weights
squats with ball
dancer lifts with weights

ARMS
lateral flyes
front arm raises
curl ups
tricep extensions
tricep kickbacks
modified push ups
open and cross arms
bent over flyes
dumbell pull ups
dumbell push outs

BACK
superman
swimmer

ABS
lift ball with legs
crunches on ball
side to sides on ball
side crunches on ball

July 14th

cardio on empty

stationary at varying intensities: 30 min

Freestyle dance at moderate intensity: 17 min

WEIGHTS ON FUEL

different mini routine

LEGS
side lunge with weights
squat with weights

ARMS
bicep curls
tricep extensions

ABS

weighted crunch
AB twist with weights

BUTT
dead lift
Back extension

ChEST
chest cross
push up (couldn't do many)

BACK
Bent over raise
Double Row

My plan of action for today is -

30 minutes Gold's Gym Cardio for the Wii (x2)

30 minutes core training with My Fitness Coach for the Wii

Will report back later with what I actually accomplished, lol

woohoo go chic!

So far I have the first 30 minutes of Gold's Gym Cardio done

Thanks so much jendiet

omg, that is awesome!! you are doing it chic!

Taking break today. I did a different routine yesterday and it made my inner thighs really sore as well as my arms and obliques.

Break days are great, I love em, lol

well, i keep thinking that I should at least do my cardio...but the thing is even pedaling might aggravate my inner thighs...so I think a break is in order.