i am hopeful to make it to espana, la playa del sol

520 minutes

go blue team go

sunday may 11 45 minutes
walking trails

monday may 12 60 minutes
swim aerobics

tuesday may 13 55 minutes
walking 55 minutes

wednesday may 14 50 minutes
powerX dvd kempo

thursday may 15 60 min
walking

friday may 16 90 minutes
30 walking, 60 water aerobics

saturday may 17 160 minutesCOLOR
walking, powerX, gardening, had to break down and add in my gardening!

520 minutes!

Week 3:

05/11: 60 with Richard Simmons
05/12: 40 min walk w/ dog & 90 min of baseball
05/13: 40min walk w/ dog
05/14: 15 work out for dumbies & 60 min heavy duty wall washing & moving furniture
05/15: 40 min walk w/ dog & 60 min swiss ball DVD
05/16: 40 min walk & 15 min work out for dumbies & 15 min Shimmy
05/17: 15 min on trampoline, 15 min shimmy, 15 min workout for dumbies

74 min a day.
Total: 520/516

Week 3
I'm gonna make this one!!
YAY!! Off to Paris, France and then on to Barcelona, Spain! = 516 miles

5/11 ~ 71 mins weeding and planting
5/12 ~ 45 mins DDR, 15 mins. weights
5/13
5/14
5/15
5/16
5/17

Total: 131/516



I didn't make the last beach, so do I start fresh from the last beach to this one, or do I go from the last one I made it to, and from there to the new one?

Here we go~!

Week 3:

05/11: 72 minutes (bike ride - 15 miles!)
05/12: 40 minutes (push challenge, stair climber, arm-peddler and treadmill)
05/13: 70 minutes (circuit training, dog walking)
05/14: 60 minutes (elliptical, push challenge)
05/15:
05/16: 75 minutes (elliptical, push challenge, stretch) + 60 minutes of house cleaning = 135 minutes
05/17: 70 minutes (elliptical, stretch, bike, stair, arm peddler) + 120 minutes of house cleaning = 190 minutes

Total: 567/516

MADE IT!

Exercise for this week:

May 11
Elliptical: 45 Minutes
Total Minutes / Miles for the Week: 45

May 12
Elliptical: 45 Minutes
Hula Hoop: 30 Minutes
Total Minutes / Miles for the Week: 120

May 13
Recumbent Bike: 50 Minutes
Hula Hoop: 30 Minutes
Total Minutes / Miles for the Week: 200

May 14
Elliptical: 45 Minutes
Hula Hoop: 30 Minutes
Total Minutes / Miles for the Week: 275

May 15
Elliptical: 45 Minutes
Hula Hoop: 30 Minutes
Total Minutes / Miles for the Week: 350

May 16
Hula Hoop: 30 Minutes
Elliptical: 45 Minutes
Walk: 20 Minutes
Total Minutes / Miles for the Week: 445

May 17
Elliptical: 45 Minutes
Walk: 60 Minutes
Played with kids (Chase): 20 Minutes
Total Minutes / Miles for the Week: 570

May 11: 90 minutes biking
May 12:
May 13:
May 14: 33 minutes walking
May 15:
May 16: 45 minutes walking
May 17: 477 minutes walking (I walked 16.1 miles today, CRAZY!!!)

Total:645/516

Go RED Team!!

May 11: 120 minutes mowing/yard work!
May 12:
May 13:
May 14:
May 15:
May 16:
May 17:

Total: 120/?

All right! Barcelona here we come!

May 11 ~ Rest Day (first rest day in 2 weeks! I needed it!)
May 12 ~ 100 minutes - walk
May 13 ~ 105 minutes - run/walk/crunches/push-ups
May 14 ~ 125 minutes - walk/crunches/weights
May 15 ~ 120 minutes - walk
May 16 ~ 65 minutes - walk
May 17 ~ 10 minutes - crunches

Total 525/516 Made it!

Mandey's Week 3!

TOTAL: 586/516

Remaining: 0

Mo May 12:
WATP Walk & Kick (2 miles - 30 minutes)
WATP (2 miles - 30 minutes - 2# weights)
Hip/Thigh Machine (3 sets of 30 reps each - hip adductor, hip abductor, calf presses)
Leg Extensions (3 sets of 15 reps, 90# - CROSSBOW)
Leg Curls (3 sets of 15 reps, 110# - CROSSBOW)
Crunches (Ab Roller Plus - 3 sets of 15 reps)
85 minutes

Tu May 13:
WATP Walk & Jog (30 minutes - 2.5 miles)
Tricep Pushdown (CROSSBOW - 60#, 3 sets of 15 reps)
Arm Curls (CROSSBOW - 40#, 2 sets of 10 reps)
Upper Body Shortcuts DVD (2# & 3# weights, 30 minutes)
Medicine Ball workouts (8# ball, 10 minutes: Upright Twist 3 sets of 10 reps, Overhead Turn & Bend 3 sets of 5 reps, Overhead Side Bender 2 sets of 5 reps, Bent over Twist 2 sets of 10 reps, Squat & Reach 2 sets of 10 reps, Overhead Toss & Catch 20 reps, Rear Lunge Press 10 reps)
WATP Express 2 mile with stretchie (30 minutes)
Stretch Max (FitTV workout, 20 minutes, resistance band)
Walked to school & back (1.5 miles in 30 minutes)
160 minutes

We May 14:
Hip & Thigh Machine (10 minutes: hip adductor, hip abductor, calf presses - 3 sets of 30 reps each)
Leg Curls (CROSSBOW - 110#, 3 sets of 15 reps)
Leg Extensions (90#, 3 sets of 15 reps - CROSSBOW)
Crunches (stability ball - 2 sets of 20 reps)
Side Crunches (stability ball - 20 reps, each side)
WATP Express 2 miles (30 minutes, with stretchie)
WATP 2 miles (30 minutes, with 2# weights)
90 minutes

Th May 15:
Upper Body ShortCuts DVD (30 minutes, 2# & 3# weights)
Medicine Ball (8#) workouts (10 minutes: 20 Upright Twist, 10 Overhead Turn & Bend, 5 Overhead Side Bender, 15 Bent Over Twist, 15 Squat & Reach, 10 Rear Lunge Press, 10 Seated Twist, 5 Leg Weaver)
40 minutes

Fr May 16:
Hip & Thigh Machine (10 minutes: 3 sets of 15 reps, each - hip adductor, hip abductor, calf press)
Crunches (on ball: 4 sets of 10 reps)
WATP Walk & Kick (30 minutes - 2 miles)
WATP 2 miles (30 minutes, 1# weights)
WATP Express (2 miles, 30 minutes, stretchie)
Red Team PushUp Challenge (improving numbers)
Hit the Spot Pilates DVD (10 minutes Hips, 10 minutes Buns, 10 minutes Thighs)
151 minutes

Sa 5/17: nothing - it's my annv!! - went to the club with neighbors Friday night....ended up dancing for 1 hour after midnight (Satu-our annv)....60 minutes

May 11

90 minutes walking


May 12

70 minutes walking

May 13

60 minutes of walking


May 14

25 minutes elliptical today
35 minutes walking




May 15

90 minutes walking
30 minutes weights


May 16

60 minutes walking its raining today
60 minutes walking in the afternoon too when it was clear


May 17

30 minutes aerobics today
25 minutes walking rain rain rain.. lol


575/516

Week 3

Sunday: 92 min; walk around the neighborhood
Monday: 84 min; 45 elliptical, walking to the supermarket
Tuesday: 98 min; 35 min elliptical, rest walking to AAA and supermarket
Wednesday: 30 min mall walking and chores
Thursday: 60 min walking and dodging people on Denver's 16th St
Friday: 91 min walking around Denver
Saturday:

Total: 455 min

May 11: 0 min
May 12: 78 min walk/jog
May 13: 83 min walk/jog
May 14: 90 min walk/jog/arc trainer
May 15: 96 min walk/jog/arc trainer
May 16: 69 min walk/jog/arc trainer, 20 min jogging w/dog
May 17: 80 min walk, 40 min C25K

556/516

5/11 60 min/walking,weight lifting
5/12 60 min/walking,weight lifting
5/13 105 min/walking,weights,pilates
5/14 150 min/walking,weights,pilates,crosstrainer
5/15 45 min/walking
5/16 Off
5/17 105 min/walking,weight lifting

5.11: 1.5 hours biking back and forth from the park = 90 min.
5.12: 1 hour lower body with PT = 60 min
5.13: 15 min warm up + 1 hour Spin Class + 30 min abs workout= 105 min.
5.14: 45 min walk with husband + 30 min upper body= 75 min.
5.15: 1.5 hour walk/run + 15 min strength + 15 min stretch = 120 min.
5.16: 75 min Spin Class + 30 min lower body workout + 30 min walk= 135 min
5.17: rest
583/516 = I made it to Barcelona, Spain!

Week Three

May 11: 0
May 12: 100 minutes walking 20 minutes pilates
May 13: 50 minutes walking/running 20 min pilates 5 min jumping rope 15 min abs
May 14:30 min lifting, 90 min walking
May 15:45 min walking
May 16: 30 min lifting 60 min walking
May 17: 30 min lifting 60 min walking

555/516