my daughter brought home pizza tonight for dinner........I resisted!! I had a salad, and rice with veggies.... on to the next day!!!!!!

desperate-GREAT work!! You are so strong...and definately know what you want!

Today went really well...I stuck 110% to the plan and got my two workouts in today but boy am I beat.

Onto day 3 tomorrow...WOOOHOOO!

Hey guys- I just started EFS, today was my first day. Everything went well, even the exercise. What do you all do to fight temptations off? Thanks for any help.

Way to go on resisting temptation desperate2feelgood!!! You are doing great!!

halle- You go girl...all that exercise and sticking to the plan, your building muscle for sure and that means a smaller size is on its way!

wscorcho!! I am glad to see you did well your first day, My tips are....pre-cook as much food as you can, And know that with eating 6 times a day, you can make it for just another hour or so if you do get hungry, it will be time to eat before you know it

well.... day three going good
to fight off temptations... I go for the free foods... dill pickles, radishes.
That helps me....

How is everyonme else doing today??

Thank you all for the tips...especially the free food advice. I had forgotten about that one. Today is day two and going pretty good so far. Good luck to everyone else.

Oh I forgot free foods too Those are lifesavers!!

I'm also doing good on day 3. I feel good today and am looking forward to tomorrow when I am over half way done the week. I haven't had any cravings or weak moments yet so that part has been easy for me.

Glad to hear everyone is doing well!

Well day two is over. I did pretty well although I did cave in a little and had 4 mini snickers at work. I skipped one of my snacks though hoping to make up for it. I know its not the best snack but I'm just going to move forward with day 3. Wish me luck

Good Luck wscorcho!! I am on day 4 and feeling pretty good!!! I am not getting on the scales... not even a peek... until the end of the phase.
Today I am out and about... that's always a challenge

Christian, how is phase two?

And what about everyone else????
Keep up the good work!!!!!

Day 4 done! I'm feeling great, not hungry and sticking to the plan. I usually don't have a problem following an eating plan, it's usually getting in ALL of the workouts, but I am happy to announce that I have done every single workout required (as a Beta) by the good Dr. Onto day 5 tomorrow!

WhooHoo!!!! Day 5!!! I'm afraid I'm not doing as good as you with my workouts,Hallewood!! Shame on me.... I just can't seem to make myself....
I am doing well on the plan... and My tummy is going down!!! Ithink...
I seem to pack it all over... but especially around my middle....So, I've had my lttle veggie omelet and getting ready for a little snack!!

Well I'm on day 4 everything went pretty good yesterday. I didn't feel hungry at all. I'm like you desperate2feelgood, I am not weighing myself till the end of the week. Good luck everyone!!

Hallewood, how long did it take you to drop from your starting weight to your current weight? Also, did you lose it all from the fat smash diet? I am on the extreme fat smash and I am just curious about the results of others.
Thanks!