9/2 30 min
9/3 rest
9/4 60 min
9/5 83 min
9/6 45minutes
9/7 50 minutes
9/8 rest
9/9 rest
9/10 80 minutes
9/11 60 minutes

Tuesdays 45 minutes aerobics done! Tonight going for a long walk after work or to the gym i think.

9/11 - 973 dancing calories DONE! (DDR)
(Thinking about learning some latino dances... heehee)

Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing)
Sept 3: 50 min walk/jog
Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
Sept 6: 15 min cardio, 50 min walk
Sept 7: nothing
Sept 8: nothing..
Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!!
Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk
Sept11: nothing...again
Sept12: 40 min Turbo Sculpt

Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes
Sept 3 Treadmill 30 minutes
Sept 4 Walked in neighborhood 35 minutes
Sept 5
Sept 6 Walked in neighborhood 30 minutes
Sept 7
Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Sept 9 Walked at mall 30 minutes
Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes)
Sept 11
Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes

dustcatcher

9/2 30 min
9/3 rest
9/4 60 min
9/5 83 min
9/6 45minutes
9/7 50 minutes
9/8 rest
9/9 rest
9/10 80 minutes
9/11 60 minutes
9/12 32 minutes

Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing)
Sept 3: 50 min walk/jog
Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
Sept 6: 15 min cardio, 50 min walk
Sept 7: nothing
Sept 8: nothing..
Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!!
Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk
Sept11: nothing...again
Sept12: 40 min Turbo Sculpt, 50 min walk/jog
Sept13: 20 min Turbo Jam

9/2 30 min
9/3 rest
9/4 60 min
9/5 83 min
9/6 45minutes
9/7 50 minutes
9/8 rest
9/9 rest
9/10 80 minutes
9/11 60 minutes
9/12 32 minutes
9/13 65 minutes

Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes
Sept 3 Treadmill 30 minutes
Sept 4 Walked in neighborhood 35 minutes
Sept 5
Sept 6 Walked in neighborhood 30 minutes
Sept 7
Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Sept 9 Walked at mall 30 minutes
Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes)
Sept 11
Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes
Sept 13 Walked in neighborhood 30 minutes

dustcatcher

girl... if my ankle was sprained... i would NOT be up lol... i applaud you lol

Hi everyone, h appy friday


pigginpodgey and jus, welcome girls


9/1 - 60 minutes
9/2 - not feeling well
9/3 - same
9/4 - 30 minute walk
9/5 - 15 min. u.b.s.t
9/6 - 40 minute (walk)
9/7 - none

9/8 - 45 min. walk
9/9 - 40 min. walk
9/10-20min. walk, fall cleaning
9/11- no trad. ex, fall cleaning
9/12 - more fall cleaningggg
9/13 - nada, chilled out with mom
9/14 - 45 min. walk

Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing)
Sept 3: 50 min walk/jog
Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
Sept 6: 15 min cardio, 50 min walk
Sept 7: nothing
Sept 8: nothing..
Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!!
Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk
Sept11: nothing...again
Sept12: 40 min Turbo Sculpt, 50 min walk/jog
Sept13: 20 min Turbo Jam
Sept14: 40 min Turbo Sculpt

Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes
Sept 3 Treadmill 30 minutes
Sept 4 Walked in neighborhood 35 minutes
Sept 5
Sept 6 Walked in neighborhood 30 minutes
Sept 7
Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Sept 9 Walked at mall 30 minutes
Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes)
Sept 11
Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes
Sept 13 Walked in neighborhood 30 minutes
Sept 14
Sept 15 Walked at mall 30 minutes

dustcatcher

Sept 1 20 minute pilates
Sept 2 20 minute pilates
Sept 3 20 minutes pilates/weights
Sept 4 30 minutes elliptical 15 minutes weights
Sept 5 20 minutes pilates legs
Sept 6 0
Sept 7 0
Sept 8 30 minutes walking
Sept 9 60 minutes walking
Sept 10 60 minutes swimming
Sept 11 0
Sept 12 30 minutes elliptical
Sept 13 0
Sept 14 20 minutes pilates 35 minutes elliptical
Sept 15 15 minutes stretching plus 35 minutes elliptical
Sept 17 35 minutes elliptical
Sept 21 30 minutes elliptical

Total---480 minutes
Goal 1000 minutes


I actually don't think I will make my goal of 1000 minutes but I definately think I get above my Minimum of at least 600; I even think I will be able to swing 900 minutes so we'll see!

Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing)
Sept 3: 50 min walk/jog
Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging
Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me!
Sept 6: 15 min cardio, 50 min walk
Sept 7: nothing
Sept 8: nothing..
Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!!
Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk
Sept11: nothing...again
Sept12: 40 min Turbo Sculpt, 50 min walk/jog
Sept13: 20 min Turbo Jam
Sept14: 40 min Turbo Sculpt
Sept15: busy day...basketball tourney, fall festival @ church..but no exercise
Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride