We can!

Are the packs of savoury rice, still all free on green? Even the Egg fried? They are in my old book but I wanted to check before I make a quiche. The quiche is made by mixing a pack of made up savoury rice with a tub of cottage cheese and three eggs. I am going to test it.

Yep, still syn free on green! That quiche sounds good, you'll have to let me know what it's like, and how long to cook it etc so I can give it a go!

Thanks!!

It is in the oven right now so I will eat some when it's ready and give you the verdict.

The quiche was not too bad. Not something I'd eat if I wasn't dieting but a great thing to make on a day when you need to eat. You could use any savoury rice or pasta n sauce. Just mix with 3 eggs and a tub of cottage cheese and cook on 150 for 30 mins, or until golden brown on top. Eat hot or cold.

Thanks! I'll give it a try sometime soon

And in my opinion is the only thing to do with a pot of cottage cheese! Even I like the quiche when the Slimming Lady made it.

lol, I think I must be weird, I love cottage cheese and will even buy it when I'm not dieting. Not that often mind

I made the rice pudding again last night except that I was only making one portion so did it in the pan instead of in the oven. It turned out a lot creamier, and I mixed some frozen berries into it after cooking too which made it extra tasty!

My rice pudding came out too thick last time - I think I will try it again tonight. The frozen berries sound nice, I've tried it with mandarins and peaches which were nice. Peaches on top reminds me of school rice pudding!

Hello my fellow Slimming worlders ,

i'm actually trying to do a core type plan with certain aspects of slimming world. Hopefully you girls can give me motivation to get back on my slimming world!!!as i did manage to loose 11/2 stone on it.

Hello SWC - I switched to SW two weeks ago and I've lost 9 pounds so far. I am delighted with how it is going so far. I haven't been hungry once and sometimes I've felt too full. I am doing a mix of red and green, whichever I fancy really. I like both days equally and love the variety it gives me. I am also walking for 30 minutes a day and hoping to increase this soon. My goal is to lose at least 50 pounds this year.

Bits - I made your stove top rice pudding last night and even mixed it with berries. It was FANTASTIC! Much more creamy, tasty and so fast.

Hi SWC It is a great plan (as you must already know!) if the food combination works for you. I almost always do green days, but if I need motivation then I'll browse through the recipes and have a feast of a red day which always works nicely! The magazines always inspire me and get me motivated too, especially the success stories. some of them are amazing!

cherrycupcake - it does seem to work a lot better on the hob, I'm glad you enjoyed it! It's a gopod quick(ish) fix for a sweet tooth!

I lost loads more on red days and i always had 10 syns each day!

I used to have about 30 a day Still lost 3 stone... then put it back on...

I use my own version of flexi-syns In other words, I don't have many syns day to day, but then, when I know I'm going to eat out one night I pretty much take the full day off!

hmmm i do miss syns...

But i do love to have a proper big big bowl of cereal in the morning bcos my uni is very far so i need the energy, on SW i can never find anything to eat that keeps me full till lunch and is quick to make, i'm a student so i like simple things like cereal. Maybe this week i'll try have some natural yogurt instead of my cereal and go green(since i've now got this mad raving obession with brown pasta, it's so delicious and just a little makes u full). The WW core and SW plan are so the same it's really good.