B: Oatmeal with 1 T NSA dried fruit
S: String cheese
L: 1/2 ww pita round topped with LC cheese, refried beans, lettuce, salsa
S: Almonds
D: Salad with fake chicken, soup with veggies and black beans, broccoli
S: Smoothie
Last edited by weezle; 01-04-2012 at 08:07 PM.
Reason: Changed my mind.
B - coffee w/ 2% milk
leftover spaghetti squash deep dish Italian pie w/ spinach and veggie pepperoni
L - bean soup, black tea w/ 2% milk
S - broccoli & pepper strips with roasted red pepper hummus
S2 - celery with natural pb
D - crabmeat-stuffed flounder, big green salad
dessert - nsa hot chocolate (forgot to make it last night)
1393 calories, 21 g fiber, 35% carbs : 34% fat : 30% protein
Exercise TBD
B: Omelet with spinach and LF swiss
S: V8, peanuts
L: Leftover calamari and veggies, spinach salad
S: Weight Watchers string cheese
D: White bean and chicken chili with spinach
S: SF Jell-o
P 1, Day 2
B- Eggs(2), Cheddar Cheese LF
SN- Mozarella Stick
L- Salad, Turkey breast slices
SN - LF Cheddar stick (love love love those!)
D - Chicken Capri (again--made double yesterday for a busy night tonight)
15 Cashews, No veggies....boo hoo on me. I won't make that mistake again.
so hard this conference!!!! getting bored and ate off plan
B: WW bagel thin, egg white, turkey sausage, salsa and coffee
L: salad and veggie burger with cheese and pickles, 3 pieces of honeydew, 1 strawberry
D: portabello shroom burger with salsa and cheese (I didn't think it was REAL wheat and only ate half the bun), ate 12 regualr fries and had 2 beers.
Jenn - I think you're doing great for what you have to work with. I would've bet before South beach your menu would not have been quite so good? You should be pretty proud of yourself!
Thursday Phase 1 day 3
Wt. 162.4
B: kefir, celery with rf laughing cow
S: sunflower seeds
L: sauteed chick peas and zuccini with parmesan
S: hummos and a pickle; skim latte, almonds
D: hot and sour soup (resisted the crispy noodles!) satueed tofu and sauteed cabbage with soy and sesame oil
weight 165
b - ricotta cheese with walnuts,
l - barley and mushroom soup
s - yogurt and 2 clementines, I split my snack 1hr in between
s - probably pork loin with brussel sprouts and a salad
s - lf babybel if needed
drink water, walk the mall and try my stationery bike.
Thanks Twynn for the feedback. I am so hard on myself and try to be perfect all the time I forget that this is pretty darn close in comparison to what it USED to be
PH 2
B: WW bagel thin, egg white, turkey sausage, salsa and coffee
L: water, coke zero (8 oz), 1 slice of turkey deli meat and 2 slices of cheese with mustard At least it was on plan.
S: WW thin with jalepeno salsa RF cream cheese
D: UGH! A salad and some green beans. It was all covered in SAUCE! Chicken was horrible. So I had to order a burger on a wheat bun and got fruit.
I think that for the next conference, I am going to order VEGAN (at least for one I am not putting together) so I might have some options.
B - coffee w 2% milk
Two Pepper Egg-in-a-Hole 's - finally made this! So fun. 1/2 cup beans. 1T Cashew Queso (does NOT taste like cheese, but so yummy), low sodium V8 juice
L - Big green salad with grilled shrimp on top
S - broccoli/cauliflower with hummus
S2 - Greek yogurt with stevia/cocoa powder
D - Stuffed flounder, tomato/cucumber salad
dessert - nsa hot cocoa
Cal: 1507, fiber 20.5 g (would like to get this higher!) 26% carbs : 39% fat b/c of the salads and grilling the shrimp in coconut oil - I may try to use less than estimated : 34% protein
B: Oatmeal with 1 T. NSA dried fruit
S: String cheese
L: Bowl of vegetable black bean soup
S: 1/2 ww pita and 2 T. hummus
D: Salad with soy crumbles, cheddar cheese, salsa, Refried beans, and LF sour
cream, broccoli
S: 1 T. Natural chunky PB (off the spoon!)
P1 D3 (but who's counting)
B- cheddar stick LF (really I had planned to make something but ran super late)
Sn-Cheddar stick LF (seeing a theme, that's what I grabbed from fridge on way out)
L-Grilled Chicken Salad (took off croutons and threw out breadstick)
sn-cheddar stick LF and some sunflower seeds with 10 peanuts.
D-Turkey meatballs from your recipes, nsa homemade tomato sauce and
eggplant/zuchinni lasagna,
des-ricotta
At least it was on plan.
)
