B: Spinach and LF Swiss omelet
S: Peanuts
L: Ratatoiulle with lentils
S: LF cheese stick
D: Spinach and white bean puree, roasted veggies
S: SF Egg Cream w/ 1% milk

Phase One, day five!

B: 4 egg cups, coffee
L: nonfat café misto, pastrami and light cheese on boston lettuce
S: hard boiled egg, fresca
D: thai coconut chicken soup; spicy cilantro peanut slaw
S: another bowl of soup

Friday Phase 1 day 5
Wt. 161.8 (down 3 lbs. since Tuesday - def. water weight)
B: kefir, celery with pb
S: sunflower seeds
L: medium senegalese chicken soup from Hale and Hearty, no bread (I looked up the ingredients for this soup on line. Apparently no sugar, but a great deal of saturated fat. It's very rich)
S: hummos, carrots, cucumbers
D: zuccini and chickpea sautee with parm. cheese

phase 2

b - slice wee bread with peanut butter and half a banana
l - soup with turkey pepperoni
s - 2 clementines and ricotta cheese
s - jambalya
s - lf cheese if needed
skipping wine for all of january

lots of water, walk for 40 minutes

Ph 2

B: 3 strips of bacon, 2 eggs over medium, 1 slice WW toast with butter and coffee
L: TBD
D: TBD

Last day in Kansas City!

Wt: 159.0
B: Missed! Ran out the door without grabbing anything
Sn: SB PB cookies
L: Chickpea salad with romaine hearts, garlic & greens soup, broccoli with tahini sauce.
S: Greek salad with warm butter beans

Phase 1, Day 5
B - coffee with 2% milk
Chocolate cheesecake smoothie
L - Better than Tuna Salad (thanks to Shelflife for posting this link) on Romaine lettuce leaves
S - steamed broccoli and cauliflower with lemon juice and pepper - weird snack but yum
S2 - dried green beans
D - OUT. Will do my best.

P2

B: Oatmeal with 1 T. NSA dried fruit
S: String cheese
L: Bowl of vegetable black bean soup
S: Almonds
D: Salad, the rest TBD
S: Smoothie maybe?

P2

B 2 Eggs, Blk Beans, coffee
S 1/2 apple, almonds
L Yogurt, veggie slices
S Cottage Chezz
D Chicken Fiesta, salad

P1 Day 5

B: Poached eggs over roasted veggies and lentils
S: Iced coffee w/ 1% milk
L: Ratatouille with lentils and LF feta
S: Peanuts
D: Salad w/ grilled chicken, portobellos, blue cheese, spinach, red onions

You are all doing great!! Makes me want to keep up.
P 1, Day 4
B-cheese stick
SN-zuchinni hash browns someone posted here--yum
L-cheese stick
Sn salad with turkey pieces
D- Baked Chicken, salad, lots of salad.
De-Ricotta

Made it through a potluck at my church tonight. YES!

Ph 2

B: 2 eggs over medium, 1 slice WW bread, 3 strips of bacon well done, coffee
S: wheat (not real WW though) bagel thin with jalepeno salsa schmear (25% RF)
L: small bowl of chili with water
S/D: rice chips and cashews (airport run!)

Saturday Phase 1 Day 6
Wt. 161.6
B: kefir, cucumbers, lf cheddar
L: chick peas and zuccini sautee, roasted broccoli drizzled with spicy hummos
S: soy nuts
D: broccoli slaw with goddess dressing, grilled spicy chicken

phase 2

b - homemade ww bread, one egg
l - grilled portobello mushrooms stuffed with spinach and feta cheese and the broiled.
s - an apple
s - jambalaya over brown rice.
s - babybell lf cheese, the only kind of lf cheese I like

158.8

B:
L: Chickpea salad, lettuce, soup, broccoli.
S: Greek salad with warm butter beans.