B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-Three Bean Vegetarian Chili and Green Salad
D-Steak, Sauteed Mushrooms and Onions, Roasted Asparagus
S-TBD- probably pistachios and herbal Tea or cheese and celery..I'm still hungry from dinner.
This recipe was very good. I used sliced whole tomatoes because that's what we had and full fat Bulgarian sheep feta for the flavor. Definitely a keeper
Phase II - have to be perfect today as I was way off the plan yesterday!!!!
B. Monster - spinach, cott. cheese, skim milk, strawberries, ground flax
L. bean salad on romaine, sliced tomatoes
D. early - chicken and veggie soup, a pear
S. hummus with veggies and 3 wheat thin crackers, skim milk
Oh, Cyndi! that looks awesome! Hope you liked the pumpkin smoothie.
Found a completely gorgeous suit yesterday. It is a neutral with very subtle lines of orange, plum, and wine. it goes with everything.
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P2
1: mocha smoothie
2: at chic-fil-a on a playdate - salad with grilled chicken
3: carrot, apple, ginger juice
4: out for mexican with the family -- sticking with a bowl of their charro bean soup.
exercise: 60 min. strength training, 4 miles treadmill (in 2 2-mile chunks before and after class)
I lurve this thread. Sometimes I look through these posts and pretend like I have a huge restaurant menu with all these things to choose from and decide what to eat for the day.
B. homemade muesli in US almond milk
S. Greek yogurt w/chia
L. a nice hot bowl of leftover veggie soup from last night
S. honeycrisp apple, if I feel I need something
D. Friday's are pizza night here, so it'll be 1/2 a Kashi Pesto pizza
S. Arctic Zero maple vanilla ice cream
Yesterday was a disaster. Moving on... and p1 isnt working out right now...
p1.5
1: iced coffee w lt cream and splenda
2: lentil soup (from a middle eastern store, unfortunately it had rice in it...)
3: smoothie of kefir, pb, frozen raspberries, agave
4: taco salad (lettuce, tomato, red onion, red bell pepper topped with seasoned lean ground beef and black beans, cheese, and hot sauce)
b-green monster with spinach, froz banana, almond milk and hershey's extra dark cocoa powder (seriously delicious stuff)
l-turkey dog in ww wrap w/ salad
d-very off plan. My SD is making dinner, and I don't like to edit her cooking too much back on tomorrow
so, last night's mexican trip was a little more involved than just charro bean soup -- it was charro bean soup, a salad with lots of veggies and avocado and a small al pastor taco (corn tortilla, just cilantro, onions and salsa verde) plus a few chips and a margarita. the scale is deeming that a four pound night and my rings won't come off. detoxing and hitting the treadmill this morning
P1.5
1: green juice
2: deconstructed sushi salad
3: green juice
4: salad with hummus dressing, apple slices
5: 2 scoops of *** ***** and a ******
Yesterday was pretty much OP, but heavy on the carbs, so I'm going to call it a Phase III day and not even post it here. Today is Phase II, light on the starchy carbs.
B. oatmeal with dried fruit, pecans & maple-flavored agave
L. vegetable bean soup
S. apple w/almond butter
D. Morrocan Tagine (you all have been talking about it so much that I decided I had to try it!)
S. Arctic Zero maple vanilla ice cream
back on tomorrow
