Hi everyone I hope to have a better day today.Since,i didn't eat enough in the day. I got up in the middle of the night ,and had quite a feast. Water:32 oz [so far]
Exercise:None
Calories:Not a good day cal. wise. Had a binge & ate 6 waffles &9!pieces of cheese
I have to get back on track w/this plan.
Day 2:
Stay on plan (FS Detox)
Drink more than 1.5 liters of water
Eat no crackers
Walk the dog
Don't yell at child (14 yo) about her mess of a room - even though she said she cleaned it.
Ash
Last edited by inthemidst; 07-17-2009 at 07:38 AM.
1 Fruit and 1 Vegetable Minimum Daily-
36 points (Will bank them, if I don't use them all.)- (Used 37 but I think I did good!)
Exercise 5 days - day 4
32 ounces of water- had 54 oz! Yay for me!
Journal-
Lose at Least 1 pound: Weigh In on Sundays
All in all I had a great day. Only thing no fruits and veges, but I will tomorrow. I wasn't home today so pretty much ate what was available. Maybe that's why I didn't have too many points, lol.
Tracy, FIDO. That means forget it and drive on. Tomorrow is a new day. I started a Just For Today Challenge last week, and one day this week I was embarrassed to log on, I hadn't met any of my goals. But everyone was so supportive. I was glad I didin't give up. Tracy, you can do this, you are just in a bad place today, tomorrow will be better!!!!!
This is the day that the Lord hath made, Let us rejoice and be glad in it!!!
Tracy my darling, no worries, everyday day is a brand new day. Don't frett over things gone by, new day, new page, new outcome. Remember you are writing the book, one page at a time. Just ask the BIG GUY to take you by the hand and LEAD you on.
I did not get to post last night, got home late and was oh so tired. I did release one more pound and I am excited about that. I will take it anyway I can. PTL!!!
God First
72oz water
no exercise
all veggies accounted for
almost all fruit accounted for/I know almost only counts in horse shoes LOL
stayed positive
was kind to others
did not kill my 23 year old you thinks she knows everything, I have turned her over to God, and that will keep me out of jail!! LOL LOL
Jazzy, love that FIDO, sure was glad you said what it meant cause I was lost at first. I am a hen not a chickie.
Well now today is day Five and I shall perservere. Blessings to you all.
I'm in. My goal for the week is to hit the gym at least 4 times.
And a tip. A weekly goal is great for a boost but as far as breaking bad habits I tend to go back to them at the end of the week. Try long term goals for those really nasty habits. I.E.- I lived on fast food before. Banned myself from it for all of April. Now I hardly ever want it!
So my goals are
more than 1.5 liters water - Not yet
eat on plan, even at the restaurants
no crackers
walk the dog with DH, no matter how late
I am pretty happy with my day. First the bad news. I ate chicken and guac . Now for the successes: I went off plan by eating chicken and guac. Not chips or any of the other things I would normally get at a mexican restaurant. And my best trick of the night was to convince DH to go to a mexican restaurant and not get chips. Ladies, this was a miracle.
Aclai: love your tip. Maybe we could do that starting August.
Ags: yeah! You did great. Glad your dd is still intact. God is not letting her go!
Tracy: Way to go. Where do you live?
JazzyPeggy: Can't wait to hear how not counting points went today.
1 Fruit and 1 Vegetable Minimum Daily-
36 points (Will bank them, if I don't use them all.)- Used 54, must do better tomorrow
Exercise 5 days - Not as much as usual, but I will exercise tomorrow making it my 5th day
32 ounces of water- Still working on it
Journal-
Lose at Least 1 pound: Weigh In on Sundays
Inthe midst,
They usually run from Monday to Friday, and then Tracy, starts a new one on Monday. I have been looking for it today and did not find.it. If it is not here by the end of the day, I will start it up for her in her stead. I will check in with her. K?
I hope to have a better day today.Since,i didn't eat enough in the day. I got up in the middle of the night ,and had quite a feast. 
yay!Ags
