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Old 07-12-2009, 07:31 PM   #1  
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Smile 5 Day Challenge#6

Anyone can join this challenge.
You just decide what your goals are for the week.Then each day come back,and record how you did.You can also use it to keep track of water,exercise,calories,etc.
Here we Go,on to a successful week!
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Old 07-13-2009, 09:01 AM   #2  
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Hi, Tracy, I was starting a daily challenge last week called Just For Today. I decided I'd jump in here with you.

My Goals for this week

1 Fruit and 1 Vegetable Minimum Daily
36 points (Will bank them, if I don't use them all.)
Exercise 5 days
32 ounces of water
Journal
Lose at Least 1 pound: Weigh In on Sundays
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Old 07-13-2009, 09:52 AM   #3  
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Hi Jazz,
I am glad you joined me! This has been working for me,since about the middle of June. Talk to you later.
Goals For July13-July17
1,300 cal. a day
Water:At least 50 oz
Exercise:30min a day

Last edited by Tracy; 07-13-2009 at 09:52 AM.
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Old 07-13-2009, 01:49 PM   #4  
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Day1
Water:56oz[so far]
Exercise:60min.elliptical
Calories:
Salad:260
Rice:250
Progresso Garden Veg.200
Bread:400
Kashi crackers130
Way too many carbos today!

Last edited by Tracy; 07-13-2009 at 09:01 PM.
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Old 07-13-2009, 02:33 PM   #5  
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July 13th - July 17th
-Exercise atleast 30minutes per day for atleast 4 days
-Drink atleast 6 cups of water per day
-Get atleast 7 hours of sleep per night


Last edited by Synesthetes; 07-13-2009 at 02:41 PM.
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Old 07-13-2009, 04:56 PM   #6  
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Welcome Synesthetes!!Glad to have you aboard!

Last edited by Tracy; 07-13-2009 at 09:00 PM.
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Old 07-13-2009, 08:41 PM   #7  
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Tracy,
I am with you as usual kiddo. Here we go!!!!

God first
72oz water daily
15 min exercise daily
4 serv of fruits daily
4 serv of veggies daily
stay within my points
stay positive
never ever quit

All systems are go for today and mission accomplished

See ya tomorrow Welcome to the new commers

Ags
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Old 07-13-2009, 08:55 PM   #8  
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Ags is hereI was worried you weren't going to show up this week!Now I will be xtra
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Old 07-13-2009, 08:59 PM   #9  
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Jazz,and Synesthetse,
How did you do today?Hope you're still w/me!
Day1 results
Water
Exercise
Food: calories in limit,but way tooooo many carbs!

Last edited by Tracy; 07-13-2009 at 09:03 PM.
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Old 07-13-2009, 11:23 PM   #10  
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Cereal and milk 6
Muffins 12 (should have ate a normal lunch)
Lima beans 3
Spahetti 9
Garlic Toast 3
Rice Krispie Treats 5
Soft Taco 6
Popsickle 1
fruit 1

Total 46 over by 10 points
But I did have 3 ap, so that cuts it down some

did 2 mile watp
also did some core exercises
26 oz water, not done yet
still need to eat a fruit
I will write in my 3fc blog before I go to bed.

All in all, not a bad day really.
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Old 07-14-2009, 12:04 AM   #11  
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Default Daily Goals for the Week

Baby steps...

For my first week, I will:

1. Drink 64 ounces of water each day
2. Exercise for at least 30 minutes each morning instead of sleeping in
3. Eat no bread....no bread...no bread...no bread. Okay
4. No Sweets. Sweets bad. Fruits are my arses friend.

I think that's enough to conquer this week. See you tomorrow.
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Old 07-14-2009, 10:34 AM   #12  
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Welcome Tundra
Glad you are here!
I started w/baby steps too!And I see myself increasing gradually.
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Old 07-14-2009, 10:44 AM   #13  
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Hey Y'all I'm new here and would like to join your challenge.

My goal for this week is to give up bread, sugar, white stuff.
Loose 2 pounds and drink at least 5 glasses of water everyday.
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Old 07-14-2009, 11:23 AM   #14  
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Welcome Princess!I am glad you are here too!This challenge has been keeping me on track for 6 weeks!I know you can do it too!

Last edited by Tracy; 07-14-2009 at 11:24 AM.
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Old 07-14-2009, 11:25 AM   #15  
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Day2
Water:56 oz [so far]
Exercise:60 min elliptical
Calories:
Salad:210
2 Veggie Burgers260
English Muffin130
Rice 240
Banana 130
Yogart 100
Cheese 100

Last edited by Tracy; 07-14-2009 at 05:30 PM.
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