OK I don't want ya'll to fall over and faint I can't believe I went down 2.5 pounds this week. That is the biggest drop I have had in 2 months. As you know I usually have no loss or barely .5.....
Now I need to figure out what I did to get there and do it again
Good Job on the loss!! When you figure it out, let us know. I'm thinking that your body is finally given up on the battle of the exercise. Maybe it realized you weren't gonna stop.
Last edited by Chrissy1175; 07-22-2009 at 10:43 AM.
That is great! Sometimes it just takes a little while for your body to catch up and show the progress. Whenever it is going slow....it is awfully hard to remind yourself of that!
Thank you for the encourgement. as I look over my journal I noticed I did not work out 6 days last week only 5....and used the same amt of points from week before so maybe that was the trick...ah who knows are bodies are so complicated they do what they want
I the folks that say they do better when they eat all their flex points are right. I usually don't touch them but I ate them all this week (woops) and things turned out well in the end. Thank goodness for DH - keeping me on track when I wanted to throw in the towel after my slip ups. He's even started counting calories himself.
That is awesome FatGirlTale way to go and DH too
When I looked back on my journal I too ate more flex last week and cut some of the exercise and saw better results....but I stil have 4 more days till weigh in to really test that theory
Thanks for the encouragement ya'll. I'm sure you are right. At least I hope you are and I'll lose this week. Uh... Nancy... You think I could borrow that crystal ball sometime? I might need to look in it sometimes....
I can't believe I went down 2.5 pounds this week. That is the biggest drop I have had in 2 months. As you know I usually have no loss or barely .5.....
I'm thinking that your body is finally given up on the battle of the exercise. Maybe it realized you weren't gonna stop. 
Woo Hoo!
You know I looked in my crystal ball right
