September Exercise Accountability

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  •   #421  
    Echo's AvatarEcho , 09-10-2009 06:46 PM
    thanks girls!!

    thanks Narnia - and awesome Narnia! good for you regarding the weight. haha i agree Diva's step smilie is so cute!!
    -

    great job girls!

    my exercise confession:

    1. 1 hour P90X - shoulders and arms
    2. Ab ripper X
  •   #422  
    Onederchic's AvatarOnederchic , 09-10-2009 06:49 PM
    Hooray Echo
  •   #423  
    Echo's AvatarEcho , 09-10-2009 07:16 PM
    Quote:
    Originally Posted by Onederchic
    Hooray Echo
    thank you!! hurrah back at ya girlfriend!
  •   #424  
    Onederchic's AvatarOnederchic , 09-10-2009 07:21 PM
    30 mins cardio finished

    Total today = 90 minutes cardio
  •   #425  
    Echo's AvatarEcho , 09-10-2009 07:23 PM
    Quote:
    Originally Posted by Onederchic
    30 mins cardio finished

    Total today = 90 minutes cardio
    great job! way to go onderchic
  •   #426  
    Onederchic's AvatarOnederchic , 09-10-2009 07:37 PM
    Thanks
  •   #427  
    traveling michele's Avatartraveling michele , 09-10-2009 10:08 PM
    Quote:
    Originally Posted by traveling michele
    September 8: none
    September 9: 60 minutes weights/step class

    Total 7 days
    380 minutes
    September 10: 60 minutes latin dance class

    Total 8 days
    440 minutes
  •   #428  
    Onederchic's AvatarOnederchic , 09-10-2009 10:19 PM
    Woohoo Michele
  •   #429  
    EZMONEY's AvatarEZMONEY , 09-10-2009 10:30 PM
    You gals are amazing!!!!!

    I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.

    24/50 MILES
  •   #430  
    traveling michele's Avatartraveling michele , 09-10-2009 10:34 PM
    Quote:
    Originally Posted by Onederchic
    Woohoo Michele
    Thank you! I am enjoying watching your shrinking ticker!!
  •   #431  
    jendiet's Avatarjendiet , 09-10-2009 11:35 PM
    Thanks Narnia...and way to go. on lifting the weights. I am going to go do 15 min of MFC. I just found out the cardio option has more intervals than the weight loss option. I NEED intervals.

    I am also going to do some strength training.
  •   #432  
    Onederchic's AvatarOnederchic , 09-10-2009 11:41 PM
    Awesome job all

    Thanks so much, Michele!!
  •   #433  
    Echo's AvatarEcho , 09-11-2009 07:50 AM
    Quote:
    Originally Posted by EZMONEY
    You gals are amazing!!!!!

    I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.

    24/50 MILES
    aww thanks !! so are you! 4 miles is very impressive. and good on ya for giving blood.
  •   #434  
    Onederchic's AvatarOnederchic , 09-11-2009 08:15 AM
    Plans today = 90 minutes cardio, full body w/s
  •   #435  
    pintobean's Avatarpintobean , 09-11-2009 09:24 AM
    Morning Ladies

    Yesterday - Ab Ripper X and Treadmill - completed

    Today - Walk @ Work and Weight Training.

    It's Friday!! Keep up the good work! All of you are doing wonderful and keeping me on track!!
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