Daily Calorie Intake Post

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  •   #406  
    risephoenixrise's Avatarrisephoenixrise , 12-18-2010 10:06 AM
    12/18

    B: 420 cereal with milk (raisin bran & grape nuts)
    L: 350 burrito (tortilla, refried beans, rice, veggies)
    S: 190 1/2 apple, pomegranate, dried peas
    D: 350 1/2 grilled cheese, soup
    Total: 1300

    Exercise: Walk 30 minutes

    My goal is to stay within my LoseIt calories range which right now is 1200 w/o exercise, increasing by about 100 for each 1/2 hour of exercise.

    I always have two things that I don't count- coffee with flavored syrup in the am and a salad with light dressing at dinner. But I also walk a few times a day that adds up to around 30 mins and don't count that- to bus stop, etc.
  •   #407  
    Bumblebee224's AvatarBumblebee224 , 12-18-2010 04:57 PM
    12/18 Saturday:
    Exercise:
    Walked 65 minutes.
    1200 Jump Ropes.

    B- whole grain flake cereal + 1/2 banana + blueberries + fat free milk: 250
    L- ww spinach tomato omelette wrap w/salsa & ketchup + skinny cow ice cream cone: 380
    D- turkey bacon + 1/2 sweet potato + salad w/olives & scallions + 2 clementines: 325
    S- 1/2 Cajun chicken sandwich: 190

    Total = 1145
  •   #408  
    Bac0s's AvatarBac0s , 12-19-2010 08:51 AM
    12/19

    B: Fiber bar 140
    S: Banana 105
    L: PB&J, baby carrots 300
    S: Cottage cheese 90
    D: Chili w/ cheese, sm. piece cornbread 600
    S: Skinny Cow ice cream sandwich 150

    Total: 1385
    Exercise: JM 30 Day Shred
  •   #409  
    Bumblebee224's AvatarBumblebee224 , 12-19-2010 04:04 PM
    12/19 Sunday:

    B- scrambles egg whites + rye toast w/cream cheese & jam + apple: 341
    L- chicken wrap + banana + tropical gummy bunnies: 360
    D- 1/2 stuffed baked potato w/yogurt, salsa & chives + teriyaki chicken + broccoli: 288
    S- bowl mixed fruit + cheese stick: 130

    Total = 1121
  •   #410  
    Missjessica's AvatarMissjessica , 12-19-2010 08:03 PM
    Hello! Jumping in if I may. This is exactly what I need for accountability and is something I could never tell my skinny flatmate unless I wanted to bore her to death I'm really inspired by everyone's clean ( and honest ) eating! Hopefully my posts will start looking good too...

    Sun. 19.12.10
    B - puffed cereal and rice milk 140
    L - ham, cheese, biscuits 433
    S - milk, mini mincemeat pie, gingerbread man 304
    (Christmas party)
    D - chicken breast, roast veg 232

    Total:1,100

    I use the Lose It! App too, it's so convenient! 1200 per day is my goal, but I've been well over the past few days. This will be a good week though!
  •   #411  
    Bac0s's AvatarBac0s , 12-20-2010 09:35 AM
    12/20

    B: Fiber bar 140
    L: Egg Beaters, turkey sausage, fruit/yogurt parfait 325
    S: Banana 105
    D: Enchiladas 650

    Total: 1220
    Exercise: Ran 2.5 miles
  •   #412  
    Bumblebee224's AvatarBumblebee224 , 12-20-2010 03:23 PM
    12/20 Monday:
    Exercise:
    Walked 70 minutes.

    B- chocolate banana oatmeal w/milk: 305
    L- chicken bagel thin sandwich + apple: 293
    S- milk + ww chocolate chip cookie: 190
    D- kidney beans w/rice + carrots & green beans: 254
    S- cheese stick + apple: 170

    Total = 1212
  •   #413  
    Bac0s's AvatarBac0s , 12-21-2010 08:39 AM
    12/20

    B: Fiber One bar 140
    S: Banana 105
    L: 1/2 PB&J, potato salad 325
    S: Skinny Cow ice cream sandwich 150
    D: Enchiladas 650
    S: Chips and salsa 155

    Total: 1280
  •   #414  
    Bumblebee224's AvatarBumblebee224 , 12-21-2010 04:37 PM
    12/21 Tuesday:
    Exercise:
    1200 Jump Ropes.
    20 minute walking the dog.

    B- english muffin blueberry breakfast pizza + apple: 301
    L- 2 mini salmon pita's + bowl mixed fruit: 309
    S- strawberry cupcake w/whip cream + 2 gummy bunnies: 176
    D- rye chicken sandwich + acorn squash: 220
    S- apple + laughing cow: 155

    Total = 1161
  •   #415  
    Bac0s's AvatarBac0s , 12-22-2010 07:50 AM
    12/22

    B: Fiber One bar 140
    S: Banana 105
    L: PB&J, pretzels 350
    S: Yogurt 110
    D: Tacos 650
    S: Skinny Cow ice cream sandwich 150

    Total: 1505
  •   #416  
    Bumblebee224's AvatarBumblebee224 , 12-22-2010 07:10 PM
    12/22 Wednesday:
    Exercise:
    1000 Jump Ropes.
    20 minute walking the dog.

    B- kashi go lean cereal w/milk + blueberries: 305
    L- tofu soba noodle stir fry + apple: 302
    S- low fat chocolate cupcake: 175
    D- 1/2 sweet potato + teriyaki chicken + green beans: 285
    S- mixed fruit + cheese stick: 130

    Total = 1197
  •   #417  
    Bac0s's AvatarBac0s , 12-22-2010 08:58 PM
    12/23

    B: Fiber bar 140
    S: Yogurt 110
    L: English muffin pizza, pretzels 350
    S: Skinny Cow ice cream sandwich 150
    D: Leftovers 600
    S: Banana 105

    Total: 1605
    Exercise: Run 2.5 miles
  •   #418  
    Bumblebee224's AvatarBumblebee224 , 12-23-2010 05:37 PM
    12/23 Thursday:
    Exercise:
    Walked 35 minutes.
    Holiday shopping for 4 hours (LOTS of walking!)

    B- banana muffin w/PB + milk: 340
    L- 2 mini chicken pita's + 2 apples + banana: 560
    D- lentil soup: 200
    S- yogurt + blueberries: 73

    Total = 1173
  •   #419  
    Bac0s's AvatarBac0s , 12-23-2010 09:53 PM
    12/24

    B: Fiber bar 140
    S: Banana, yogurt 215
    L: PB&J, pretzels 350
    S: String cheese, clementine 125
    D: Pasta Fagioli, dinner roll 375
    S: Christmas cookies 200

    Total: 1405
    Exercise: Run 2.5 miles
  •   #420  
    Bumblebee224's AvatarBumblebee224 , 12-24-2010 04:01 PM
    12/24 Friday:
    Exercise:
    Walked 30 minutes.

    B- omelette wrap + 2 clementines: 351
    L- turkey bagel thin sandwich + low fat brownie w/marshmallows melted on top: 404
    D- sesame chicken + brown rice + pork egg roll w/duck sauce + fortune cookie: 734 (went out to Chinese :P)
    S- banana: 100

    Total = 1589
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