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Goal - Below 1500
Yesterday - 1145
Still low but I wasn't feeling well yesterday and ended up in bed at 6:30pm. Thought it might be the flu but today I'm feeling it mostly in my head so I think it's my sinuses.
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1/14
breakfast: 2 pcs. sausage; 1 pc 100% whole wheat bread & 1 banana 500
lunch: 3 baked chicken wings, 1 cup of potato soup - 820
dinner: 3oz pot roast; 2 cups veggies 550
snacks: 2 string cheese 140
total - 2010
I have 2380 calories to eat a day without exercise, but I am trying to stay between 1800 & 2000. As you can see, it didn't happen today, but I am still under my limit.
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1/15
breakfast 2 cups honeynut cheerios; 1 pc whole wheat bread & 2 tbsp of almond butter - 420
lunch turkey pastrami & provolone sandwich with potato soup - 753
dinner baked chicken breast & mexican rice - 477
snacks banana, grapes, string cheese - 219
total - 1869 cals.
My lunches are heavier than dinners.. need to fix that!
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1543 today. I use My Fitness Pal to keep track and HIGHLY recommend it! 1540 is the recommended intake the app generated for me to lose 1.5 lbs/week, but it's been falling off faster than that, so I don't know if I just underestimated my fitness level or or it's still water weight (after a week?) or WHAT.
Anyway, I'm also a night-time eater (snacking is my weakness!!!) so am having a hard time not eating after dinner.
Dinner tonight was: 1.5 cups (dry) of penne, 1/2 cup of tomato sauce with 1/4 cup of alfredo sauce - total: 630 cals. I LOVE pasta and calorie counting will NOT take it from me!!
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Hi all! I just recentely joined this site even tho I've been a lurker for a while! I certainly think calorie counting is the most effective way to lose weight for myself.
I'd like to keep myself accountable and thought it would be nice to join in! 
I currently am trying to stick to a 1500 a day plan.
1/15
Breakfast: 410
1 tbs coconut oil, 1 sl. pumpernickel bread, egg w/ 1/2 sl cheese, pear
Lunch: 415
1 c. rice krispy cereal, 1 c. milk, banana, 1 tbs PB
Dinner: 425
bowl pasta fazool, plantain fried in coconut oil, salad w/ tomato & 1tbs dressing
Snacks: 350
Chocolate pb granola bar, 1/2 c yogurt, apple
Total: 1600
Went over by 100 but could of been worse!
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1/16
breakfast: 2cups honey nut cheerios; 1 cup milk; 1 slice bread & 1tbs almond butter - 550
lunch: mexican rice & chicken breast - 545
dinner: - chicken stir fry with broccoli & carrots & 1/2 pack of dry ramen noodles w/o seasoning - 443
snacks: - string cheese; grapes; crackers - 384
total: 1922
still trying to find foods I like that I can munch on during the day that aren't so heavy.
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Goal - Below 1500
Yesterday - somewhere around a gazillion (seriously)
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Goal - Below 1500
Yesterday - 1114
Still trying to eat balanced through the day and get that number up a little bit.
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1/17
breakfast: - 2 sausage patties; 1 slice of bread & 1 slice provolone - 525
lunch: - 1 chicken taco & 1 banana 355
dinner: - chicken stir fry with broccoli & carrots & teriyaki - 523
snacks: - string cheese; almond butter; grapes & crackers - 429
total1832
-next time I have sausage for breakfast I will cut down to 1 patty & see if it is better for me that way.
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Goal: 1200
yesterday total: 1180
Breakfast: Vi-shake with almond milk and frozen fruit -217 calories
Lunch : Tuna salad with crackers - 320 calories
Dinner:Chicken Breast, spaghetti squash, green beans, onion mushtoor and tomato stirfry for topping - 447 Calories
Snacks - apple, 2 fudge skinny cow minis, tea - 195 calories
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1/17
breakfast: frosted flakes cereal cup; 1/2 cup of 2% milk & 1 banana- 460
lunch: baked beef ravioli, 1/4 cup prego & 1/4 cup shredded cheese- 456
dinner: Not sure yet but it will be between 500 & 550 cals - 550
snacks: string cheese, pack of crackers, lemon head candy, grapes 526
total 1990
-- overall I'm proud of myself this week. I had 1 can of soda, but that is GREAT compared to drinking 32oz every day while at work! I saw a loss earlier this week, so I'm overall happy. I will be looking into lighter breakfast & lunch foods for next week!
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Way to go Phat! I'm down to one Pepsi a day...not sure I'm ready to totally kick it yet but it's better than two or three!
Goal - Below 1500
Yesterday - 1463
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Goal - Below 1500
Yesterday - 1644
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I am so excited. I did 1st WI and lost 10.5 . I was so shocked and happy. My husband will be away working for 30 days, and i am trying to get off to a good start before he returns. I know it will be complicated to do this when he is home for 30 days. During the 30 days he is off from work we have fiesta. We celebrate like its a holiday. Cooking and Drinking.
I didn't tell him I was doing IP or dieting at all. He is the one that helped me gain all the weight. lol Everytime he leaves to run errands He returns with treats donuts, boudin, cracklins, candy and ice cream and I (the dummy) eat it with a smile. He obviously is not a feather either. I made it thru the week. I love this diet.
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Congratz PHAT on the soda!!!
Soo... I didn't post in the last day or two cuz in those 1-2 days I binged all day. I hate how I am really weak around sweet cakes and banana bread kinda foods. I practically ate a whole loaf of iced pumpkin bread yesterday!
Today I am attempting to get back on track I hope i can keep it up tonight beause I am a major night eater/ binger.
1/19
Breakfast: 405
1/4 c. riccotta cheese, banana, 1 tbs coconut oil, 1 1/2 sl. ww bread
Lunch: 398
2 sl. ww bread, 2 tbs PB, fruit salad
Dinner: 600
sweet potato w/ coconut butter, 1/2 c. black beans, 1/2 oz cheddar, salad w/ tomato, 2.6 oz avocado, 1 tbs dressing, 1 c. grapes
Snack: 193
1/2 c. yogurt, banana, 1 tbs golden raisins
Total: 1596
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PotScrubber , 01-14-2013 11:33 AM
StrawberryKiwi , 01-15-2013 09:46 PM
gidgetonsweets , 01-19-2013 10:44 AM
