Quote:
Originally Posted by yinyang
Has anyone else been having cramps in their feet at night? When I lie down the cramps start. I am going to try having more calcuim. Any other ideas?
I don't know if you got
RealSalt from your coach, but if you read
their blog they say the salt will help cramping. Try 1/2 to 1 teaspoon in a glass of water and see if that helps.
If you didn't get the salt, you can buy it online or from Whole Foods.