Carol Sue, I love that you are experimenting to see how it works for you!
It makes perfect sense to me, and I hope the smaller meals help even more with your blood sugar!
Mars, I'm glad you discovered the hidden sugar.
Sneaky little bugger, lol! I hope the scale starts coming down for you very soon!
Chickadeee, I caved! I busted out the Mio flavoring this morning! I felt like I just couldn't tale another sip of plain water, lol! Oh well! I'll try again another time!
As for me, I am back down to 201.5 and my mood has improved today, so I just plain feel better!
I don't know if you ladies know that I suffer from occasional depression and anxiety, so sometimes just out of the blue, I will feel stressed out. The last two days I felt anxious and I couldn't put my finger on why, but today all is well!
I find it interesting that my weight went up the last two days and dropped today. I've heard stress hormones will play havoc with one's weight and that just may be true!
Week 5: High 206.5, Low 204.5
5/31--(202.5) 206 Carb Day
6/1--(203) 206.5
6/2--(202.5) 206
6/3--(202) 205.5
6/4--(201) 204.5
6/5--204.5
6/6--205.5 Carb Day
Week 6: High 206.5, Low 204.5
6/7--206
6/8--206.5
6/9--205.5
6/10--206.5
6/11--205.5
6/12--204.5
6/13--204.5 Carb Day
Week 7: High 205, Low 201
6/14--204.5
6/15--205
6/16--203.5
6/17--202
6/18--201.5
6/19--201
6/20--201 Carb Day
Week 8:
6/21--202
6/22--202.5
6/23--201.5
6/24--
6/25--
6/26--
6/27--
Today's Meals:
Breakfast:
2 eggs fried in coconut oil
3 slices of bacon
Mio water
Lunch:
smoked sausage
roasted veggies--yellow squash, zucchini, vidalia onion, red-yellow-orange bell peppers
Mio water
Snack:
Dinner:
4 heaping tbsp of Oikos plain Greek yogurt (ick!)
Large field greens salad topped with skinless dark chicken meat and walnuts, with ranch dressing
Mio water
Today's Exercise:
2-mile walk around track, 10 minutes on elliptical (5 minutes, twice), 3 sets of 12 reps each on 8 leg and waist machines