The country is a great I might have to try those.

had a hard week this week I went out Of town for meetings. The food it was good but not strictly OP. Had some chicken with some kind of sauce on it and send breaded fish and I didn't get all my veggies in.

Had my WI in Saturday and I was expecting that I was going to lose very much after the meetings. I also kind of expected that I might see a patter of two good weeks and one not so good. But I was pleasantly surprised I lost 5.4 pounds this week. That outs me at 35.2lbs in 6 weeks.

Even though. I knew I wasn't 100% OP, I still resisted the temptation to fall off completely. They had free booze and lots of yummy desserts.

I went through my closet today and took out clothes I haven't worn few long time. Inks I had to go buy some new pants 2 sizes smaller. Got several comments from clients on Friday. All in all a great week.

I'm loving IP!

Wuv, just wondering, do you tell your clients about 3FC?

I think this forum is awesome and has played a big part in helping me stay OP.

Hi, I just started IP last week. My first WI was Friday and I was -9lbs. Been trolling the forums for a while. Just thought I would actually register and say hi

Thanks, I have kinda run out of ideas and what not and afraid boredom will be the end of me...seems like a great resource to have!

Hey there. I've found that the closer I am to my goal the slower/harder this seems to be. You are almost there so just hang in there.

[QUOTE=TroutFarmer40;4482929]I have been on IP for 9 days and had my first weigh in today. I lost 10.6 lbs and 2.9% BF. Not expecting this every week, but happy with the start.
Great first WI. You are right with not expecting this every week. But, if you get to where you have a few weeks with very small loses, don't get worried, you will have a really good week. This seems to happen to everyone. Keep up the good work.

These sound really really good. I think I am going to have to try them. THANKS

Hey there! The forums are awesome. I've found so much great support/advice here. Enjoy!!!



Hi there everyone. Yes WUV, too much football. Too bad it wasn't any good football. LSU played like a Jr. High team and the Saints....well, not much to say there. Someone had asked if it was bad to wear the same paper bag on Sunday that you wore on Saturday. That may be the case here in Baton Rouge soon.

I've lost a little steam it seems. I've read that the closer you are to your goal the harder this program gets. I think they are right. I have a little less than 10 pounds to go and feel like I just want to say this is good enough. But then I think to myself, this isn't good enough, I haven't met my goal. I gotta keep going.

Good morning guys. I hope you all have an awesome week.

That's just it. I pulled that number out of thin (no pun intended) air. I had no idea where I wanted to end up, or what would be a good goal for my body type/size. I feel great, love how I look (except for the belly pooch that I believe will not go away by dieting. That thing needs to be attacked with situps/planks, old fashioned exercising.) So, I'm really not sure what I want to do. I have my WI this afternoon and will see where the numbers are and talk with my coach about it.

Thank you so much for all the great things to consider.

What is up people. Lisa you look great, fantistic pic. i set my goal at 250. its the last time i remember feeling good. so really i hit my goal. my wife showed me a pic at 230. i liked it so moverd it to 230 lol. the last 20 are killing me so far.

I know what you meen the last 20 are killing me. I was only down .8 this week and I was 100% all week. I did play golf twice but I don't think that should have messed with it that bad. My original goal was 245. I think we lowered it to try and get my BF% down to 20. I think i was at 24 this week.