August 1 came and went, and I didn't lose 10lbs. I lost 6lbs... Maybe next time!

RJ 1980:

I'm so sorry for the loss you and your family are going through.
Don't beat yourself up, just try to make healthy choices when it doesn't add extra stress. It's a hard pattern to change. I speak from years of experience. Just do the best you can. My thoughts are with you and your family.
Jen

241.5 reported pounds lost so far!
I will leave the spreadsheet up for a little while and will keep this thread subscribed to catch any last minute updates.
Great job everyone! Whether you lost or not, just by being part of the thread you were more conscious of your choices and that is a step in the right direction.
Jen

Larry H, don't beat yourself up on the gain, good you've gone to the doctor's.

Hopefully, the trend will be reversed this month. Hang in there and do not be discouraged.

MaryOjo is there a new thread for August?


7/1 ~ 173.4

week 1 ~ 7/05 ~ 175.0 (+1.6) not good
week 2 ~ 7/12 ~ 174.2 (-0.8) from last week
week 3 ~ 7/19 ~ 171.4 (-2.8) not bad though I am up today (7/20) at 172.2
week 4 ~ 7/26 ~ 173.0 (+1.6) going the wrong way again
final 8/1 ~ 177.4 (+4.4) LOL this is (horribly) funny (somebody has to laugh about it)

8/1 goal weight 163.4
__________________________________________________ _______________
start 6/1 ~ 179.0

week 1 ~ 175.8 (-3.2)
week 2 ~ 176.0 (+1.2)
week 3 ~ 179.4 (+3.4)
week 4 ~ 179.6 (+0.2)

final 7/1 ~ 173.4 (-5.6)
goal was ~ 169.0

Love2b150, i didn't start a new thread, was hoping someone else will do cos of my schedule this month