11/13

B: Fiber bar 120
S: Greek yogurt 140
L: 97% ff hot dog, bun, horseradish mustard, pretzels, 265
S: Hallooween candy 220
D: Italian beef and corn chowder 500
S: Skinny Cow ice cream sandwich 140

Total: 1385
Exercise: Clean out basement

Today:

Breakfast (370): grilled cheese with 2 slices ww bread (180) and 2 slices rf cheese (100). 1 cup peppermint soymilk (90)

Lunch (371): 3 olives (21), egg mcmuffin made with ww english muffin (130), egg (70), rf cheese (60). coffee with almond milk (90)

Snack (264): cookie (60), salad with herb mix (10), 1 T dressing (30), 1 slice cheese (60), 3 slices tofurky (60), 4 grape tomatoes (16), 4 olives (28).

Dinner (610): 1 cup hard cider (200), macaroni and cheese (350), red peppers (10) with hummus (50)

total calories - 1615
exercise: 90 minutes bikram yoga

11/14

B: Fiber bar 120
S: Greek yogurt 140
L: English muffin pizza, baby carrots 280
S: Banana, cottage cheese 195
D: Sloppy Joe, pretzels 470
S: Skinny Cow ice cream sandwich 140

Total: 1345

Saturday:

breakfast (290): egg white veggie omelet with reduced fat cheese. coffee with almond milk

lunch (571): salad with olives, tomatoes, hummus and 3/4 of a piece of tomato pita bread with Parmesan cheese. 2 cookies.

dinner (510): Amy's vegetable lasagna (310) and 1/2 bottle of cider (200)

1371 - then went out for drinks and had a glass of sangria, and snacked on a few fried pickles and potato wedges. No idea on calories, just trying to add this in to my food log.

exercise: 90 minutes iyengar yoga

Sunday:

breakfast (325): 1/2 a bagel (175), cream cheese (60), coffee with almond milk (90)

snack (180): peanutbutter luna bar

lunch (390): Noodles small mushroom stroghanoff

dinner (550): veggie chili (200), rf cheese (50), jalepeno cheese foccacia (estimated at 300?), peanut butter cup (45)

1490 calories

plan for Monday:

Breakfast (350): egg (70) on a ww english muffin (130) with a slice of reduced fat cheese (60). coffee with vanilla almond milk (90)

snack (230): large apple (130). 2 light Babybel cheeses (100)

lunch (248): salad of herb mix (10), 4 grape tomatoes (8), 3 olives (30), yellow pepper (10), smoked tofurky (100), cottage cheese (90)

dinner: out with a friend, this leaves me at 828 calories for the day so I will have about 670 left for dinner out. Should be do-able.

Dinner was hopefully around 700. I ate 1/2 of a veggie burger with cheese on a wheat bun, some coleslaw and a glass of red wine. I guess that's probably pretty close to 700, but I am not sure.

11/15

B: Fiber bar 120
S: Greek yogurt 140
L: Grilled cheese sandwich, pretzels 390
S: Banana, string cheese 185
D: Sloppy joe, pretzels 470
S: Skinny Cow ice cream sandwich 140

Total: 1445

Veggie Egg White Omelet w/ cheese - 200
Laughing Cow Cheese w/ Apple - 200
Salad w/ Chickpeas & Tuna - 350
Pistachios/yogurt - 200
Cabbage/Lentil Soup - 250

Total: About 1200

Today I plan to eat:
Banana - Pre-run (100)
Veggie omelet (250)
Salad w/ chickpeas & tuna (250)
Apple w/ Cheese (150)
Cashews & yogurt (200)
2 pieces pizza (550)
1500 TOTAL

Exercise: Run 3 miles, walk 3 miles, yoga

11/16

B: Fiber bar 120
S: Blow Pop, Dum Dum 85
L: PB&J, pretzels 385
S: Banana, 1/2 serving of goldfish 175
D: Leftovers 500
S: Jello Mousse Temptations 60

Total: 1325

Plan for Today:

Breakfast (285): 1/4 oatmeal (75) with 1 T natural Peanutbutter (100) and 1/4 almond milk (20). coffee with more almond milk (90).

Snack (265): large apple (130) and 2 light Babybel cheeses (100). cup of miso soup (35)


lunch (338): 2 veggie patties (300) and a green salad of herb mix (10), 4 grape tomatoes (8), yellow pepper (20).

dinner (460): peanut butter and jelly on ww bread (180), 1 T nat pb (100), 1 T cherry jam (50). Soy latte (130).

Snack (50): Light Babybel (50)

Calories - 1398
Walking - 1.5 miles

11/17

B: Fiber bar 120
S: String cheese 80
L: Quesadilla, salad (eating at friend's house, so not sure how she's making it all). Estimating 450
S: Banana 105
D: Leftovers 500
S: Skinny Cow ice cream sandwich 140

Total: 1395
Exercise: JM No More Trouble Zones

11/17
B: oatmeal 190, splenda 0, cinnamon 12
sn: 1.5 pickles 5, 2 hard boiled eggs 140
L: Boiled Chicken breast 190, steamed broc 75, hot sauce 0, soy sauce 10
sn: carrots 35 hummus 70
D: Turkey breast 45, udi gf bread 140, shreded cheese 98, veggie soup 242
sn/dessert: frozen tbs of dark chocolate peanut butter 340

total cals: 1594/1897
fat: 75g
carbs 134
protein: 118

exercise: 15 minutes HARD circuits: 20 step jumps, 20 jumping jacks, 20 seconds sprint, 15 pushups, 20 sec mountain climbers, rest 30 sec. repeat.