Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Friday
Actual
Breakfast - light bologna omlet - 270 calories
Morning Snack - mini peppermint patty, mini reeses cup - 96 calories
Lunch - grilled chicken breast, green beans, baked potato & toast - 430 calories
Afternoon Snack - hot chocolate - 130 calories
Dinner - potato soup with cheddar cheese - 459 calories
Total - 1385 calories

Exercise - 693 calories, 69 minutes

Net Calories Goal - 700
Friday's Net Calories - 692

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Saturday
Actual
Breakfast - light bologna & bacon omlette - 325 calories
Morning Snack - small caramel - 40 calories
Lunch - roast pork loin, smashed potatoes, corn & 9 grain italian bread - 567 calories
Afternoon Snack - m&ms - 102 calories
Dinner - ham & cheese sandwich & doritos - 441 calories
Total - 1474 calories

Exercise - 836 calories, 70 minutes strength training

Net Calories Goal - 700
Saturday's Net Calories - 638

Breakfast
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
142

Lunch
110 1 cup of milk
120 1 tbsp of safflower oil
Total calories
230

Dinner
110 1 cup of milk
Total calories
110


Total calories 482

I'm behind a few days. Sorry ladies.

Saturday:
B: nothing
L: 3 eggs, 2 tortillas
D: grilled pork, lettuce, red bean paste, kimchi, and alcohol

Sunday:
B: nothing
L: pb&j sandwich x2
D: im thinking soup

Sunday
Actual
Breakfast - 2 pancakes with apple butter - 375 calories
Lunch - turkey philly cheesteak - 566 calories
Afternoon Snack - caramel toffee bar - 449 calories
Total - 1389 calories

Exercise - 755 calories, 70 minutes

Net Calories Goal - 700
Sunday's Net Calories - 634

I am going on another fast for a week, so there is nothing really to post. If that changes I will post what I eat.

Monday
Actual
Breakfast - egg sandwich - 375 calories
Lunch - potato soup & bread - 489 calories
Dinner - cajun turkey hoagie & mini spicy pretzels - 540 calories
Total - 1404 calories

Exercise - 825 calories, 70 minutes

Net Calories Goal - 700
Monday's Net Calories - 579

Tuesday
Actual
Breakfast - 2 slices 9 grain italin bread - 220 calories
Morning Snack - 3/4c. caramel popcorn & fudge - 200 calories
Lunch - light bologna & cheese sandwich and doritos - 450 calories
Dinner - cream cheese sandwich - 340 calories
Evening Snack - donut - 300 calories
Total - 1510

Exercise - 823 calories, 90 minutes
Net Calories Goal - 700
Tuesday's Net Calories - 641

I'm not posting food this week ladies. I'm struggling to make it through the days right now. Food has not been off plan, far from it. Just too busy to take the time to write everything out on here everyday. I leave in two days and I'm stressed to the max! Finish strong this week and good luck! See you next challenge.

Wednesday
Actual
Breakfast - bologna & cheese - 200 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - sm salad & potato wedges - 735 calories
Afterrnoon Snack - pretzels - 110 calories
Dinner - stuffed crust pizza - 700 calories
Evening Snack - caramel toffee bar - 449 calories
Total - 2263 calories

Exercise - Rest Day

Net Calories Goal - 1500
Wednesday's Net Calories - 2263

I probably should be ashamed of eating like this, but I'm not. I've been feeling really, really exhausted, mentally, physically, and psycologically. Stresses at home, plus stresses of work, then TOM came unexpectedly (and early, blast it). Hopefully this "binge" will help to recharge me, though I'm sure it would have been better if I had eaten good stuff instead of junk. But it is only one day, and I fully intend to be back on the waggon tomorrow.

Thursday
Actual
Breakfast - sausage biscuit with jam - 367 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - bologna & cheese sandwich with doritos - 450 calories
Afternoon Snack - 1/2 cheese sandwich - 170 calories
Dinner - shepard's pie - 412 calories
Total - 1469 calories

Exercise - 828 calories, 75 minutes

Net Calories Goal - 700
Thursday's Net Calories - 641

Friday
Actual
Breakfast - bologna & cheese sandwich - 270 calories
Morning Snack - cake - 321 calories
Lunch - pizza and bread sticks - 945 calories
Dinner - mini pretzels & fudge - 218 calories
Total - 1754 calories

Exercise - 1113 calories, 100 minutes

Net Calories Goal - 700
Friday's Net Calories - 641

Saturday
Actual
Breakfast - egg sandwich - 350 calories
Lunch - subway BMT - 500 calories
Afternoon Snack - pepperoni & fudge - 337 calories
Dinner - pork, onion, & pepper rice - 306 calories
Total - 1492 calories

Exercise - 838 calories, 90 minutes

Net Calories Goal - 700
Saturday's Net Calories - 654