Plan for today 11/9

Breakfast (345): 1/2 a bagel (150), cream cheese (60), 2 slices tofurky (40), pickle (5), coffee with vanilla almond milk (90)

Snacks (300): blueberry greek yogurt (140) and 6 smoked almonds (35) and a werthers caramel (25), apple (100)

Late Lunch at 2:30 pm (370): Amy's Indian meal (370)

Dinner (330): pb&J with 2 slices ww bread (180), 1 T nat pb (100), 1 T cherry jam (50).

Snack: 1 slice tofurky (20), 1 slice rf cheese (60), pickle (5)

total: 1430

Thanks - I am going to look for it when I am out of bread next. My fiancee came home yesterday with another loaf, when we already had 2, plus bagels, plus I bought english muffins. lol, carb overload!!!!

11/10

B: Fiber bar 120
S: Greek yogurt 140
L: ? No clue, eating at a friend's house. Probably soup of some sort. 500
S: Banana 110
D: English muffin pizza, popcorn 355
S: Skinny Cow ice cream sandwich 140

Total: 1365

I'll hop in here!

B: Envirokidz Peanut Butter puff cereal 195, 2% milk 60, 1/2 banana 60
Sn: 1/2 banana 60
L: Udi GF bread 140, grilled chicken 120, franks hot sauce 0, carrots 50, hummus 140
sn: 2 boiled eggs 140, yoplait lite strawberry yogurt 100
D: shrimp stir-fry 225, rice 150

Total 1440 (trying to stay under 1400 whoops! I'll walk tonight though)

11/11

B: Fiber bar, Jello Mousse Temptations 190
S: Greek yogurt 140
L: English muffin pizza, baby carrots 325
S: Banana 110
D: Mexican casserole 500
S: SKinny Cow ice cream sandwich

glucose tabs for low blood sugar x 4 60


Total: 1465
Exercise: JM No More Trouble Zones

b: special k granola and milk (264)

s: 2 celery stalks and 2 tbsp of peanut butter (202)

l: turkey sandwich with lettuce, mozzarella, mustard, and tomatoes and light string cheese (391)

s: 32 peanuts (162)

d: 2 soft tacos with southwestern vegetables and roasted cauliflower (501)

s: pear half, tangerine and blueberry greek yogurt with added blueberries (225)

total: 1745

(I'm trying out calorie cycling but these high-cal days are scary!)

Today - I was at a conference so ate some weird things i'll have to estimate

Breakfast (300) - 1/2 a bagel (175), cream cheese (60), 2 tofurky slices (40), few sips of coffee with almond milk (25).

Lunch (estimated at 600): I ate about 3/4 of a veggie burger on a whole wheat bun, estimating at 450, plus side of salad greens with balsamic (thinking 150?)

Snacks (319?): 2 mini twix (85), 1 mini 3 Muskateer (25), 3 mints (20). 3 carrot sticks (15), 6 grape tomatoes (24), tiny cubes of cheese (100), tiny bit of 1000 island dressing (50)

Dinner (290): Grilled cheese made with 2 slices reduced fat cheese (100) and 2 slices ww bread (180). pickles (10)

approximately 1509 calories

exercise: walking 2 miles, iyengar yoga for 90 minutes

Breakfast
FiberOne Honey Clusters 1 Cup - 160 cals
Skim Milk 1 Cup - 90 cals

Snack
1 Nature's Own WW Slice - 50 cals
1 T Peanut Butter - 95 cals

Lunch
Tandoori Chicken - 300
Whole Wheat Tortilla - 70

Snack
Chobani's Strawberry Yogurt - 140

Dinner
Subway Roasted Chicken Sandwich - 320
Mayo Lite - 30
Cheese - 60

Snack
FiberOne Chocolate Bar - 90

Total Calories: 1405
Goal: 1500 Calories or Less

Workout: 45 Mins Walk Morning/45 Mins Walk Evening

B: 2 eggs scrambled with light cheese and spinach 248, honeycrisp apple 80, 1 slice bread 70
SN: 1 midgee tootsie roll 11
L: Kirkland organic tortilla chips 280, refried beans 68, taco meat 244, cheese 98
D: Turkey Breast 270, steamed broccoli 50
sn (if needed) baby carrots 35

Total: 1454 (1500 or less)
YAY! Hoping to fit in a good long walk with the hubs and kids tonight! I ate lunch w/o realizing the heavy cals in it...better planning needed!

11/12:

B: Fiber bar 130
S: Greek yogurt 140
L: Egg salad sandwich, popcorn 305
S: Banana, cottage cheese 185
D: Leftovers 500
S: Skinny Cow ice cream sandwich 140

Total: 1400
Exercise: Run 5K

Breakfast (315): Grilled cheese made with 2 slices reduced fat cheese (100) and 2 slices ww bread (180). tea with almond milk (35)

Snack (150): 2% milk latte (150)

Lunch (370): Rattner's veggie patty (150), salad of grape tomatoes (25), 1 T Parmesan cheese (25), 2 T dressing (60), herb mix(10), about 10 olives (100)

Dinner (680): Artisan grain sausage (250), bun (130), 2 rings grilled squash and 2 grilled asparagus (100). Glass of hard cider (200)

Daily total: 1515
exercise: 90 minutes bikram yoga

Lost 2.4 this week!! woohoo!

Today's a weird day - I ran out to the grocery store and the bank this morning w/o eating by accident. I'm not hungry today for some reason....weird. Tonight is the night I planned for a heavy calorie non "diet" meal - when I plan for a heavy meal I eat way less through the day.

B: 3 jelly belly beans, the topping off a piece of pizza (eaten at 11:00)
L: Green Smoothie, one banana, spinach, cup of milk, strawberries splenda 280
D: Hamburger Patty, lettuce tomato cheese pickles cheese homemade fries
SN: 1 tootsie roll midgee 11, 2 claussens pickle spears 10

total: 462 without dinner
goal: 1500 or less
veggies: 4 servings
fruits: 2 servings
dairy: 2 servings
MV: yes
water: 100 oz.
exercise: 30 minutes raking, treadmill 20 minutes (i run at 6.5mph intervals with walking to catch my breath every 2 minutes)