SOP just because I feel so great today... it's and bright and all is right in my world

I'm staying on plan today because the surprise dessert last night threw me for a bit of a loop -- mental, not caloric. Staying on plan might mean going to my school gym, but I'm ready for it!

I'm SOP today because I know I can.

I'm staying OP because I had a high calorie weekend last weekend and I know Easter weekend takes me away from my gym.

Because last night when my boyfriend suggested we walk a couple of miles and get some ice cream I declined and went for some slim pretzles from trader joe's instead (24 of them are only 100 calories). They were a great choice - I discovered a new food in moderation that I can have, and am going to pick some up and count them out into baggies for night time tv viewing.

I'm also already 3/4 of the way to an all "on plan" day since I did a great job with breakfast and lunch!

I can do it!!!!!!! (said mostly for my own benefit).

Tomorrow's cooking club will be soups, and it will be easy to stay on plan there. I think this is giong to be a successful week

SOP because I lost a pound below my goal weight! And I'm wearing my 'happy shoes'. They're pink suede tie up boots with incredibably soft insoles. I went for a wonderful walk in them today. It feels like I'm walking on a cloud. They're by SoftWalk and they're so cute.

I'm still SOP because I haven't cheated yet today!!! Plus my husband told me I should go out and get a new wardrobe if I get down to my goal weight as a reward (pretty good motivator)

I'm SOP because even though I slipped-up yesterday there's no reason not to try again today.

SOP because it's becoming more and more ingrained and I LOVE that.

Last night I dreamed I was getting fast food with my friends and I was panicking cause tere were no healthy options... instead of getting 3 nuggets, which would have been the smallest thing I could have eaten... I told them I felt like a banana and went off to get one! Even my DREAMS are starting to reflect my lifestyle change and THAT'S AWESOME

There is no reason why I can't make a plan and stick to it today.

I'm staying on plan today because I feel great when I stay on plan!!

I also need to find a way to make real life (like restaurants, eating meals cooked by others) work for me with calorie counting. I'm starting to get panicky, and I don't like that.

I'm SOP today because I think I might want to change my goal weight from 130 to 119, and that's going to be a tough goal to meet if I'm not SOP (who am I kidding - it's going to be a tough goal to meet, anyway)!!

I SOP today because I'm bound and determine to see that scale move!!! Down that is DOWN! DOWN! DOWN! (Can you hear the frustration spewing?)

SOP because this week I've 'intuitively' eaten under 1,000 calories for 4 days in a row and I know I need more than that to avoid going into starvation mode.

Because I feel so much better and happier when I do and I have so far today. Hum, also because if that scale still reads 149 on Monday I'm going to have a tantrum and that's not a pretty sight.