3 miles today!

+ 4.4 miles this morning...

Thursday 8/20; +2.5 elliptical HIIT
Friday 8/21: +2 bike
Saturday 8/22: +7.5 running at the park

3 today!

Angie and I got 4 in this morning along the beach. A lot of surfers out there today but the waves were small...ya don't think they thought the big waves and BILL was on the west coast do ya?.....wink

323/1000 MILES

Waahh! I am back from vacation now!
I will add up my running miles and count in the hikes and maybe a couple of back and forths to the lake and IN the lake and so on and so forth and be back in the am-- after my commuter run, that is

I haven't posted in a while, but I'm still tracking! 742 miles YTD. My pace has slowed in the summer due to vacations and other activities, but I'm still on track to make the 1000 miles by the end of the year.

+2.56 miles of intervals on the beach this morning while the sun was rising. Very nice, but SWEATY.

+ 2.43 miles on treadmill taking it easy after a crushing leg workout. I was so wobbly it wasn't funny.

+ 3.13 miles this morning...

3 today. Twas dark and there was a chill in the air. Alas, summer, I loved you so.

Hi chicks!! I am starting the week with some serious mileage to bump my ticker up to where it should be.
18 for this week so far. last several weeks were lower than I had planned but not insurmountably so.

just a quick little story-- this morning I was a bit tired from the prior workout so I figured I would take a shortcut route to work. Well, I entered the park and turned right insted of left and found myself taking a very longcut to work. AND I FEEL GOOD.

happy hump day

+2.8 yesterday

Nothing formal for Monday, cut my grass and though I did about 50 laps of my yard I don't think it added up to much!

+2.05 miles of HIIT this morning...

+3.