got my walk in!

50 minutes treadmill, thanks to Shakira!

2 mile WATP. Now my knee hurts--weird!!

September total: 5

2.5 mile walk done

40 minutes treadmill

2 mile WATP. Not going to count the tromp through the woods


September total: 7

40 min walk

I missed posting the last couple days.

12th~ 40 min walk
13th~ 40 min walk
14th~ Im not sure, but it will probably be longer

40 min today...thats it, kept raining on me

40 min walk done

40 min walk

40 min walk

BEACH BUMS SEPT EXERCISING LOG

GOAL-1000 M.


MINUTES EXERCISED--635 M

didn't reach my goal was 365 M short


AS OF SEPT.24th



September 1-[30]------------------------------30 M
2 -biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -powerwalked[40]---------------------------40 M
5 - walked [30]------------------------------30 M
6 -walked[20]-------------------------------20 M
7 -powerwalked[35]--------------------------35 M
8 -no exercise----------------------------------0 M
9 -powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -walked[20] biking[20]----------------40 M
12 -powerwalked[25] walked [15]-----40 M
13 -walk[40]----------------------------------40 M
14 -walk[20]----------------------------------20 M
15 - no exercsieraining couldn't walk------------0 M
16- -walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -powerwalked[40]--------------------40 M
19 --powerwalked[40]-------------------40 M
20 -no exercise--------------------------------0 M
21 powerwalked[30]--------------------30 M
22 -powerwalked[30]--------------------30 M
23 -no exercise--------------------------------0 M
24 -RESTING ON SUNDAY
25 -walked[20]---------------------------20 M
26 -walked[25]---walk[15]----------------40 M
27 -no exercise---------------------------------0 M
28 -biking [20]--------------------------------20M
29 -no exercise---------------------------------0 M
September 30 -walked [20]-----------------20M

Hey beach bum, its nice to see you here....I was getting lonely

40 min walk today, done!

Sorry Robin, I've been slacking! (not on the exercise,but with the posting!)
this week so far...
Sunday 1 hour bike ride
Monday 1 hour treadmill
Tuesday 40 minutes treadmill