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Old 09-08-2006, 02:30 PM   #16  
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got my walk in!
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Old 09-08-2006, 08:39 PM   #17  
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50 minutes treadmill, thanks to Shakira!
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Old 09-09-2006, 10:38 AM   #18  
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2 mile WATP. Now my knee hurts--weird!!

September total: 5
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Old 09-10-2006, 03:26 PM   #19  
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2.5 mile walk done
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Old 09-10-2006, 03:59 PM   #20  
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40 minutes treadmill
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Old 09-11-2006, 01:15 PM   #21  
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2 mile WATP. Not going to count the tromp through the woods


September total: 7
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Old 09-11-2006, 06:06 PM   #22  
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40 min walk
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Old 09-14-2006, 09:15 AM   #23  
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I missed posting the last couple days.

12th~ 40 min walk
13th~ 40 min walk
14th~ Im not sure, but it will probably be longer
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Old 09-14-2006, 04:22 PM   #24  
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40 min today...thats it, kept raining on me
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Old 09-15-2006, 12:43 PM   #25  
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40 min walk done
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Old 09-16-2006, 06:34 PM   #26  
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40 min walk
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Old 09-17-2006, 02:28 PM   #27  
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40 min walk
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Old 09-18-2006, 02:52 PM   #28  
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BEACH BUMS SEPT EXERCISING LOG

GOAL-1000 M.


MINUTES EXERCISED--635 M

didn't reach my goal was 365 M short


AS OF SEPT.24th



September 1-[30]------------------------------30 M
2 -biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -powerwalked[40]---------------------------40 M
5 - walked [30]------------------------------30 M
6 -walked[20]-------------------------------20 M
7 -powerwalked[35]--------------------------35 M
8 -no exercise----------------------------------0 M
9 -powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -walked[20] biking[20]----------------40 M
12 -powerwalked[25] walked [15]-----40 M
13 -walk[40]----------------------------------40 M
14 -walk[20]----------------------------------20 M
15 - no exercsieraining couldn't walk------------0 M
16- -walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -powerwalked[40]--------------------40 M
19 --powerwalked[40]-------------------40 M
20 -no exercise--------------------------------0 M
21 powerwalked[30]--------------------30 M
22 -powerwalked[30]--------------------30 M
23 -no exercise--------------------------------0 M
24 -RESTING ON SUNDAY
25 -walked[20]---------------------------20 M
26 -walked[25]---walk[15]----------------40 M
27 -no exercise---------------------------------0 M
28 -biking [20]--------------------------------20M
29 -no exercise---------------------------------0 M
September 30 -walked [20]-----------------20M
Last edited by beach bum; 09-30-2006 at 02:15 PM.
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Old 09-18-2006, 03:29 PM   #29  
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Hey beach bum, its nice to see you here....I was getting lonely

40 min walk today, done!
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Old 09-19-2006, 08:36 AM   #30  
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Sorry Robin, I've been slacking! (not on the exercise,but with the posting!)
this week so far...
Sunday 1 hour bike ride
Monday 1 hour treadmill
Tuesday 40 minutes treadmill
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