Exercise Accountability -- August

You're on Page 2 of 7
Go to
  •   #16  
    alwaysbelieve's Avataralwaysbelieve , 08-09-2006 12:55 PM
    Billy Blanks Tae*Bo
    Reply
  •   #17  
    3fcuser1058250's Avatar3fcuser1058250 , 08-09-2006 01:04 PM
    1 hour bosu core workout
    20 mins HIIT
    Reply
  •   #18  
    alwaysbelieve's Avataralwaysbelieve , 08-10-2006 11:52 PM
    Cardio, and weight lifting.
    Reply
  •   #19  
    3fcuser1058250's Avatar3fcuser1058250 , 08-10-2006 11:54 PM
    Today I had no time for cardio I did 1h of chest
    Reply
  •   #20  
    mandalinn82's Avatarmandalinn82 , 08-11-2006 01:08 AM
    Today - 45 min walk/jog.
    Reply
  •   #21  
    alwaysbelieve's Avataralwaysbelieve , 08-11-2006 10:42 PM
    Pilates and weights for arms.
    Reply
  •   #22  
    3fcuser1058250's Avatar3fcuser1058250 , 08-12-2006 05:47 PM
    44k bike ride, 2 hours ... I got a flat too
    Reply
  •   #23  
    alwaysbelieve's Avataralwaysbelieve , 08-13-2006 05:02 PM
    Cardio and arm toning.
    Reply
  •   #24  
    alwaysbelieve's Avataralwaysbelieve , 08-14-2006 07:04 PM
    Billy Blanks Tae*Bo.
    Reply
  •   #25  
    mandalinn82's Avatarmandalinn82 , 08-15-2006 03:00 PM
    Yesterday - 45 min walk/jog
    Today - 45 min walk and 20 min on stationary bike
    Reply
  •   #26  
    3fcuser1058250's Avatar3fcuser1058250 , 08-15-2006 04:29 PM
    Yesterday : nothing
    Today: Run to bike store to pick up bike (2k), bike to gym (6k) to do leg workout...
    Reply
  •   #27  
    dustcatcher's Avatardustcatcher , 08-15-2006 08:34 PM
    Aug 12 Walked at mall 31 minutes
    Aug 14 Curves 30 minutes
    Aug 15 Curves 30 minutes

    dustcatcher
    Reply
  •   #28  
    alwaysbelieve's Avataralwaysbelieve , 08-15-2006 10:14 PM
    Weights for arms and pilates.
    Reply
  •   #29  
    softballmom's Avatarsoftballmom , 08-16-2006 08:31 AM
    I would like to join you, if I may. I've been training in a Couch to 5K program, but on my alternate running days have not been doing ANYTHING! I would like to increase my cardio eventually to 5-6x a week and add weight lifting on my alternate days. So my plan would be to run 30-45mins on Tuesdays, Thursdays, and Saturdays; Run/walk 20 minutes and do weights for 30 mins (or longer depending on routine) on alternate days. For remainder of August, I am going to aim for 4x cardio and 2x weights to baby step into working out nearly every day.

    8/15: Ran 24 minutes with interval walking. (2miles at 12 minute/mile)
    Plan for tonight: Power walk / light jog 20minutes; strength training using body weight - pushups, crunches, leg work including squats and lunges.
    Reply
  •   #30  
    alwaysbelieve's Avataralwaysbelieve , 08-16-2006 07:59 PM
    Welcome softballmom.


    Weights for arms and cardio.
    Reply
Reply