I am going to start posting my exercise here also. My goal is to do at least 4 days a week at least 30 minutes at a time. If I do more than that, even better!


May 1 Walked dog 20 minutes, Treadmill 20 minutes, Stationary bike 10 minutes
May 2 Walked dog 30 minutes
May 3 Aerobics 62 minutes, Stationary bike 10 minutes

Okay, today it was an hour spinning class (45mins of working songs, 15mins of warm up/cool down) and an hour of bodyPUMP. 4 out of 5 spinning classes for the week down.

So I just did my 41 min pilates video and my 200 jumping jacks. Just enjoying my dinner (a nice salad) and in about an hour - an hour and a half I will do my jogging. I normally do it first but it requires a shower after and I went tanning tonight and didnt want to shower too soon after!

I did 20 min of mildly walking yesterday!!!! So i have 600 min to go for my MAY's goal!

Finally, I got another stint in! Biking got my heart rate up for 22 minutes.

I'm new over in your forum, I hope it's ok that I join you!

My goal for May is to hit the pool and swim laps for 18 days.

5/1 - swam 10 lengths of the pool
5/2 - swam 14 lengths of the pool
5/3 - swam 16 lengths of the pool

Feeling like every muscle in my body hurts today...still, did my cardio and stability for a total of 75 min. Will do my 100 crunches and 200 jumping jacks later, as soon as the tylenol starts kicking in...

I am with yah on that one! Worked myself too hard yesterday!

I swam 18 legnths of the pool today.

Swimming sounds heavenly! Yarn, myholidayboyz? Knit? Crochet? I've been working on the same afghan for about ... 17 months I think

I guess I coulda called you Barb

My goal is 30 mins on the elliptical 6 days a week...

Hey Newbies Newbies every where

Today I ran 10k... it was soooo windy that I felt sometimes like I was running in place!!

Hi Ilene -

Good for you. I hate being out in the wind - bothers my ears for some reason.

I've been on a roll this week.

Monday: UBWO plus elliptical
Tuesday: Spinning class - OUCH!
Wednesday: Walking outdoors (~3.5 mph) 3.5 miles
Thursday: BodyPump class - OUCH again, my poor legs have just about recovered from Tuesday.

Friday will be the best day - REST!!

My goal is to have bangs as cool as lottie63's! Seriously, they're awesome!

Today was an hour spinning class with Jamie, which means 50 minutes of working songs and 10 mintues of warm up/cool down.

I actually wasn't going to go to the gym. I almost went and took a nap. Then I remembered that I wouldn't be able to post here for my accountability, so up I got and off I went! You guys are the awesomestesses.